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Jon Wong's career best to date is 918.5 kg, set in 2024 at age 42. Their total grew 143.5 kg over 4.4 years between their first meet and that mark (~32.4 kg/year). Career variance was 60% bench-driven.
Career-best meet: Worlds - Arnold · XPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Drug Tested North American Championships | Wraps | 310 | 185 | 280 | 775 | 429.6 |
| 2020-01-18 | Drug Tested Kickoff Classic | Wraps | 312.5 | 187.5 | 255 | 755 | 418.34 |
| 2021-02-13 | Drug Tested Lonestar Lifting Open | Wraps | 300 | 192.5 | 245 | 737.5 | 405.48 |
| 2022-08-07 | Spartan Classic Battle at the Platform | Multi-ply | — | 247.5 | — | — | 134.63 |
| 2022-12-04 | Snowball Open | Multi-ply | — | 227.5 | — | — | 127.15 |
| 2024-03-01 | Worlds - Arnold | Unlimited | 374.21 | 272.16 | 272.16 | 918.53 | 512.61 |
vs Unlimited · 140 kg class · masters-1 · USA · drug-tested + not tested
vs Unlimited · 140 kg class · masters-1 · drug-tested + not tested