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Emma Goodwin's career best to date is 482.5 kg, set in 2025 at age 38. Their total grew 255 kg over 10.5 years between their first meet and that mark (~24.3 kg/year). Career variance was 71% squat-driven.
Career-best meet: British Equipped Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-07-19 | East Midlands Masters Juniors & Novices Powerlifting Championships | Raw | 82.5 | 45 | 100 | 227.5 | 281.09 |
| 2015-02-01 | South Midlands Open Powerlifting Championships | Raw | 85 | 62.5 | 110 | 257.5 | 313.87 |
| 2015-04-24 | Anglian Powerlifting Championships | Raw | 95 | 65 | 125 | 285 | 349.26 |
| 2015-09-19 | British Womens Classic Championships | Raw | 105 | 67.5 | 150 | 322.5 | 395.22 |
| 2015-10-24 | Home Nations Championship | Raw | 105 | 65 | 142.5 | 312.5 | 382.96 |
| 2015-12-01 | Commonwealth Championships | Raw | 110 | 62.5 | 157.5 | 330 | 405.95 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | — | 62.5 | 160 | — | — |
| 2016-05-22 | South Midlands Open | Raw | 107.5 | 70 | 130 | 307.5 | 377.35 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 112.5 | 65 | 162.5 | 340 | 416.78 |
| 2016-09-17 | Women's British Classic Championship | Raw | 115 | 70 | 167.5 | 352.5 | 433.16 |
| 2017-03-12 | European Classic Powerlifting Championships | Raw | 110 | 67.5 | 160 | 337.5 | 414.95 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 117.5 | 70 | 162.5 | 350 | 429.27 |
| 2017-07-29 | British Women's Classic Championships | Raw | 120 | — | 162.5 | — | — |
| 2017-09-23 | Arnold's Europe Powerlifting Championships | Raw | 117.5 | 62.5 | 170 | 350 | 428.45 |
| 2017-12-16 | South Midlands Bitesize 6 | Raw | 117.5 | 67.5 | 160 | 345 | 421.08 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 142.5 | 75 | 170 | 387.5 | 474.87 |
| 2018-02-25 | British Women's Classic Powerlifting Championships | Raw | 115 | 67.5 | 172.5 | 355 | 435.04 |
| 2018-05-06 | European Women's Championships | Single-ply | 152.5 | 75 | 170 | 397.5 | 486.86 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 115 | 67.5 | 177.5 | 360 | 440.28 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 155 | 80 | 180 | 415 | 508.92 |
| 2018-11-17 | Home Nations Powerlifting Championships | Single-ply | 155 | 70 | 170 | 395 | 480.82 |
| 2018-12-08 | South Midlands Competition | Raw | 120 | 65 | 170 | 355 | 434.46 |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 160 | 82.5 | 180 | 422.5 | 517.06 |
| 2019-03-02 | British Women's Classic Powerlifting Championships | Raw | 122.5 | 67.5 | 177.5 | 367.5 | 450.97 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 165 | 80 | 180 | 425 | 520.19 |
| 2019-07-28 | Inter-Divisional Championships | Single-ply | 175 | 82.5 | 185 | 442.5 | 543.38 |
| 2019-09-06 | Western European Championships | Raw | 125 | 65 | 180 | 370 | 453.24 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 175 | 82.5 | 192.5 | 450 | 552.81 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 180 | 80 | 175 | 435 | 532.36 |
| 2021-06-26 | British Equipped Powerlifting Championships | Single-ply | 170 | 82.5 | 190 | 442.5 | 540.81 |
| 2021-10-03 | Arnold UK | Single-ply | 170 | 82.5 | 187.5 | 440 | 540.16 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 175 | 82.5 | 190 | 447.5 | 549.52 |
| 2022-01-23 | British Equipped Championships | Single-ply | 170 | 80 | 182.5 | 432.5 | 530.02 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 175 | 80 | 193 | 448 | 550.21 |
| 2022-07-08 | World Games | Single-ply | 177.5 | 80 | — | — | — |
| 2022-09-23 | Arnold Sports Festival | Single-ply | 180 | 82.5 | 175 | 437.5 | 516.72 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 180 | — | 195 | — | — |
| 2023-02-25 | British Equipped Powerlifting Championships | Single-ply | 175 | 80 | 177.5 | 432.5 | 529.3 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 175 | 82.5 | 190 | 447.5 | 548.18 |
| 2023-09-08 | Western European Powerlifting Championships | Single-ply | 185 | 87.5 | 192.5 | 465 | 547.84 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 170 | 82.5 | 187.5 | 440 | 540.68 |
| 2024-02-24 | British Equipped Powerlifting Championships | Single-ply | 180 | 92.5 | 192.5 | 465 | 545.5 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | 180 | 95 | 180 | 455 | 526.78 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 192.5 | 90 | 182.5 | 465 | 537.09 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 195 | 90 | 182.5 | 467.5 | 539.98 |
| 2025-01-18 | British Equipped Championships | Single-ply | 195 | 95 | 192.5 | 482.5 | 554.71 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 190 | 90 | 187.5 | 467.5 | 538.47 |
vs Single-ply · 57 kg class · open · UK · drug-tested
vs Single-ply · 57 kg class · open · drug-tested