Pat O'Connell

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UnclaimedAPLAAusPLUSAPL

Female · Born 1968 · Australia

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Career highlights

Best total

342.5 kg

Raw · 84+ kg · 55-59 · drug-tested · 2026

Best squat

122.5 kg

Raw · 84+ kg · 55-59 · drug-tested · 2026

Best bench

60 kg

Raw · 84+ kg · 55-59 · drug-tested · 2026

Best deadlift

165 kg

Raw · 84+ kg · 55-59 · drug-tested · 2025

Best DOTS

299.73

Raw · 90 kg · 55-59 · drug-tested · 2023

Career summary

Pat O'Connell's career best to date is 342.5 kg, set in 2026 at age 58. Their total grew 70 kg over 4.0 years between their first meet and that mark (~17.4 kg/year). Career variance was 53% squat-driven.

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-03	WA State Powerlifting Championships	Raw	90	47.5	135	272.5	251.17
2022-08-21	Perth Power Series	Raw	85	45	135	265	240.07
2023-03-26	WA Drug Tested Raw State Powerlifting Championships	Raw	107.5	50	155	312.5	280.91
2023-06-16	Tested Nationals	Raw	112.5	52.5	152.5	317.5	287.11
2023-10-15	Leaders Of The North	Raw	115	55	162.5	332.5	299.73
2024-06-20	Drug Tested National Championships	Raw	110	57.5	152.5	320	287.29
2024-11-23	The Power Summit	Raw	117.5	57.5	157.5	332.5	296.43
2025-04-12	WA State Powerlifting Championships	Raw	115	57.5	157.5	330	296.72
2025-11-22	Grand Prix	Raw	115	60	165	340	294.03
2026-04-15	Mega Nationals	Raw	122.5	60	160	342.5	295.03

Competition history · 10 meets

Mega Nationals
APLA · 2026-04-15 · 84+ kg classRaw3rd place
NSW, Australia
Squat 122.5 kgBench 60 kgDead 160 kgTotal 342.5 kgDots 295.03
Grand Prix
APLA · 2025-11-22 · 84+ kg classRaw2nd place
WA, Australia
Squat 115 kgBench 60 kgDead 165 kgTotal 340 kgDots 294.03
WA State Powerlifting Championships
AusPL · 2025-04-12 · 90 kg classRaw5th place
WA, Australia
Squat 115 kgBench 57.5 kgDead 157.5 kgTotal 330 kgDots 296.72
The Power Summit
AusPL · 2024-11-23 · 90 kg classRaw3rd place
WA, Australia
Squat 117.5 kgBench 57.5 kgDead 157.5 kgTotal 332.5 kgDots 296.43
Drug Tested National Championships
AusPL · 2024-06-20 · 90 kg classRaw10th place
QLD, Australia
Squat 110 kgBench 57.5 kgDead 152.5 kgTotal 320 kgDots 287.29
Leaders Of The North
AusPL · 2023-10-15 · 90 kg classRaw2nd place
WA, Australia
Squat 115 kgBench 55 kgDead 162.5 kgTotal 332.5 kgDots 299.73
Tested Nationals
AusPL · 2023-06-16 · 90 kg classRaw1st place
QLD, Australia
Squat 112.5 kgBench 52.5 kgDead 152.5 kgTotal 317.5 kgDots 287.11
WA Drug Tested Raw State Powerlifting Championships
AusPL · 2023-03-26 · 90 kg classRaw2nd place
WA, Australia
Squat 107.5 kgBench 50 kgDead 155 kgTotal 312.5 kgDots 280.91
Perth Power Series
USAPL · 2022-08-21 · 90 kg classRaw1st place
WA, Australia
Squat 85 kgBench 45 kgDead 135 kgTotal 265 kgDots 240.07
WA State Powerlifting Championships
AusPL · 2022-04-03 · 90 kg classRaw3rd place
WA, Australia
Squat 90 kgBench 47.5 kgDead 135 kgTotal 272.5 kgDots 251.17

Pat O'Connell

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Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks