Fredrik Eskil Myrvang

Fredrik Eskil Myrvang's best meet by DOTS to date came in 2011 at age 21 in the 53 kg class: 360 kg at 353.3 DOTS. Their total grew 75 kg over 2.7 years between their first meet and that mark (~27.39 kg/year). Career variance was 56% deadlift-driven.

Career-best meet (by DOTS): NM Ungdom Junior Veteran · NSF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-21	RM Styrkeløftregion Vest	Single-ply	110	105	70	285	296.01
2010-02-27	RM Benkpress Region Vest	Raw	—	110	—	—	—
2010-03-28	NM Benkpress	Raw	—	111	—	—	—
2010-08-29	Nordic Bench Press Championships	Single-ply	—	120	—	—	—
2011-02-19	RM Vest benkpress	Single-ply	—	120	—	—	—
2011-03-12	World Cup	Raw	—	105	—	—	—
2011-03-26	NM Benkpress	Single-ply	—	122.5	—	—	—
2011-10-04	Åpent stevne	Raw	120	130	90	340	326.24
2011-11-14	International Powerlifting Competition	Raw	—	120	—	—	—
2011-11-18	NM Ungdom Junior Veteran	Raw	127.5	127.5	105	360	353.28
2012-02-05	Open Championships	Raw	—	127	—	—	—
2012-03-24	NM Benkpress	Single-ply	—	110	—	—	—
2013-03-23	NM benkpress	Single-ply	—	145	—	—	—
2013-05-20	World Bench Press Championships	Single-ply	—	140	—	—	—
2013-09-08	Sydnorsk benkpress	Single-ply	—	145	—	—	—
2013-12-14	RM klassisk benkpress	Raw	—	132.5	—	—	—
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	140	—	—	—
2014-03-22	NM Benkpress	Single-ply	—	155	—	—	—
2014-09-07	Syd-Norsk benkpress	Single-ply	—	155	—	—	—
2015-02-14	RM Vest	Single-ply	—	147.5	—	—	—
2015-03-21	NM Benkpress	Single-ply	—	145	—	—	—
2015-08-06	European Open Bench Press Championships	Single-ply	—	167.5	—	—	—
2016-03-12	NM Benkpress	Single-ply	—	170	—	—	—
2016-04-19	World Bench Press Championships	Single-ply	—	165	—	—	—
2016-08-18	European Bench Press Championships	Single-ply	—	167.5	—	—	—
2016-10-08	Åpent stevne	Raw	—	137.5	—	—	—
2016-12-03	NM benkpress utstyrsfritt	Raw	—	142.5	—	—	—
2017-03-25	NM Benkpress	Single-ply	—	172.5	—	—	—
2017-05-22	World Bench Press Championships	Single-ply	—	175	—	—	—
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	170	—	—	—
2017-12-09	NM benkpress utstyrsfritt	Raw	—	145	—	—	—
2018-03-24	NM benkpress utstyr	Single-ply	—	180	—	—	—
2018-04-23	World Bench Press Championships	Single-ply	—	190	—	—	—
2018-05-14	World Classic Bench Press Championships	Raw	—	155	—	—	—
2018-08-09	European Classic Bench Press Championships	Raw	—	145	—	—	—
2018-10-09	European Bench Press Championships	Single-ply	—	182.5	—	—	—
2018-12-01	NM benkpress utstyrsfritt	Raw	—	152.5	—	—	—
2019-03-23	NM benkpress utstyr	Single-ply	—	182.5	—	—	—
2019-05-18	World Bench Press Championships	Single-ply	—	180	—	—	—
2019-08-07	European Classic Bench Press Championships	Raw	—	155	—	—	—
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	152.5	—	—	—
2021-09-11	NM benkpress utstyr	Single-ply	—	192.5	—	—	—
2021-10-22	World Bench Press Championships	Single-ply	—	185	—	—	—
2021-11-27	NM benkpress utstyrsfritt	Raw	—	155	—	—	—
2022-04-09	NM benkpress utstyr	Single-ply	—	193	—	—	—
2022-05-21	World Bench Press Championships	Raw	—	160	—	—	—
2022-08-02	European Bench Press Championships	Raw	—	157.5	—	—	—
2022-11-25	NM benkpress utstyrsfritt	Raw	—	165	—	—	—
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	166.5	—	—	—
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	195	—	—	—
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	157.5	—	—	—
2023-07-31	European Bench Press Championships	Raw	—	165	—	—	—
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	167.5	—	—	—
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	192.5	—	—	—
2024-05-22	World Bench Press Championships	Single-ply	—	195	—	—	—
2024-08-05	European Bench Press Championships	Single-ply	—	190	—	—	—
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	162.5	—	—	—
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	195.5	—	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	165	—	—	—
2025-09-22	European Bench Press Championships	Single-ply	—	195	—	—	—
2025-09-24	EM benkpress Utstyrsfritt åpen	Raw	—	160	—	—	—
2025-09-27	EM benkpress Utstyr	Single-ply	—	195	—	—	—
2026-02-27	NM benkpress UF	Raw	—	170	—	—	—
2026-02-28	NM benkpress utstyr	Single-ply	—	195	—	—	—
2026-05-23	World Classic & Equipped Bench Press Championships	Raw	—	160	—	—	—

Recent & best

World Classic & Equipped Bench Press Championships
IPF · 2026-05-23 · 59 kg classRaw4th place
Total 160 kgDots 138.28
S———
B160170170
D———
Bodyweight 58.32 kgWilks 140.10Goodlift 97.17
NM benkpress utstyr
NSF · 2026-02-28 · 59 kg classSingle-ply1st place
Total 195 kgDots 167.63
S———
B187.5195200
D———
Bodyweight 58.69 kgWilks 169.73Goodlift 96.73
NM benkpress UF
NSF · 2026-02-27 · 59 kg classRaw1st place
Total 170 kgDots 147.46
S———
B160165170
D———
Bodyweight 58.07 kgWilks 149.46Goodlift 103.49
NM Ungdom Junior VeteranCareer best
NSF · 2011-11-18 · 53 kg classRaw1st place
Total 360 kgDots 353.28
S120120127.5
B120125127.5
D8095105
Bodyweight 50.7 kgWilks 362.86Goodlift 64.63

Competition history · 67 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Fredrik Eskil Myrvang

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Career highlights

Career summary

Progression

Recent & best

Competition history · 67 meets

Where this lifter ranks

Where this lifter ranks