Fredrik Eskil Myrvang

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Male · Norway

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Career highlights

Best total

360 kg

Raw · 53 kg · drug-tested · 2011

Best squat

127.5 kg

Raw · 53 kg · drug-tested · 2011

Best bench

195.5 kg

Single-ply · 59 kg · drug-tested · 2025

Best deadlift

105 kg

Raw · 53 kg · drug-tested · 2011

Best DOTS

353.28

Raw · 53 kg · drug-tested · 2011

Career summary

Fredrik Eskil Myrvang's career best to date is 360 kg, set in 2011, 2.7 years after their first recorded meet. Their total grew 75 kg over 2.7 years between their first meet and that mark (~27.4 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: NM Ungdom Junior Veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-21	RM Styrkeløftregion Vest	Single-ply	110	105	70	285	296.01
2010-02-27	RM Benkpress Region Vest	Raw	—	110	—	—	115.75
2010-03-28	NM Benkpress	Raw	—	111	—	—	115.54
2010-08-29	Nordic Bench Press Championships	Single-ply	—	120	—	—	127.39
2011-02-19	RM Vest benkpress	Single-ply	—	120	—	—	128.84
2011-03-12	World Cup	Raw	—	105	—	—	110
2011-03-26	NM Benkpress	Single-ply	—	122.5	—	—	126.26
2011-10-04	Åpent stevne	Raw	120	130	90	340	326.24
2011-11-14	International Powerlifting Competition	Raw	—	120	—	—	120.33
2011-11-18	NM Ungdom Junior Veteran	Raw	127.5	127.5	105	360	353.28
2012-02-05	Open Championships	Raw	—	127	—	—	127.91
2012-03-24	NM Benkpress	Single-ply	—	110	—	—	109
2013-03-23	NM benkpress	Single-ply	—	145	—	—	148.08
2013-05-20	World Bench Press Championships	Single-ply	—	140	—	—	140.94
2013-09-08	Sydnorsk benkpress	Single-ply	—	145	—	—	143.4
2013-12-14	RM klassisk benkpress	Raw	—	132.5	—	—	129.29
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	140	—	—	132.89
2014-03-22	NM Benkpress	Single-ply	—	155	—	—	146.91
2014-09-07	Syd-Norsk benkpress	Single-ply	—	155	—	—	143.09
2015-02-14	RM Vest	Single-ply	—	147.5	—	—	135.71
2015-03-21	NM Benkpress	Single-ply	—	145	—	—	137.02
2015-08-06	European Open Bench Press Championships	Single-ply	—	167.5	—	—	156.6
2016-03-12	NM Benkpress	Single-ply	—	170	—	—	153.62
2016-04-19	World Bench Press Championships	Single-ply	—	165	—	—	149.2
2016-08-18	European Bench Press Championships	Single-ply	—	167.5	—	—	147.74
2016-10-08	Åpent stevne	Raw	—	137.5	—	—	119.41
2016-12-03	NM benkpress utstyrsfritt	Raw	—	142.5	—	—	124.06
2017-03-25	NM Benkpress	Single-ply	—	172.5	—	—	152.49
2017-05-22	World Bench Press Championships	Single-ply	—	175	—	—	154.94
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	170	—	—	150.68
2017-12-09	NM benkpress utstyrsfritt	Raw	—	145	—	—	128.58
2018-03-24	NM benkpress utstyr	Single-ply	—	180	—	—	157.33
2018-04-23	World Bench Press Championships	Single-ply	—	190	—	—	165.46
2018-05-14	World Classic Bench Press Championships	Raw	—	155	—	—	134.49
2018-08-09	European Classic Bench Press Championships	Raw	—	145	—	—	127.5
2018-10-09	European Bench Press Championships	Single-ply	—	182.5	—	—	158.32
2018-12-01	NM benkpress utstyrsfritt	Raw	—	152.5	—	—	134.06
2019-03-23	NM benkpress utstyr	Single-ply	—	182.5	—	—	159.28
2019-05-18	World Bench Press Championships	Single-ply	—	180	—	—	158.16
2019-08-07	European Classic Bench Press Championships	Raw	—	155	—	—	137.32
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	152.5	—	—	136.28
2021-09-11	NM benkpress utstyr	Single-ply	—	192.5	—	—	170.7
2021-10-22	World Bench Press Championships	Single-ply	—	185	—	—	164.55
2021-11-27	NM benkpress utstyrsfritt	Raw	—	155	—	—	139.35
2022-04-09	NM benkpress utstyr	Single-ply	—	193	—	—	170.02
2022-05-21	World Bench Press Championships	Raw	—	160	—	—	140.54
2022-08-02	European Bench Press Championships	Raw	—	157.5	—	—	139.92
2022-11-25	NM benkpress utstyrsfritt	Raw	—	165	—	—	144.29
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	166.5	—	—	145
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	195	—	—	169.29
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	157.5	—	—	136.65
2023-07-31	European Bench Press Championships	Raw	—	165	—	—	147.36
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	167.5	—	—	145.23
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	192.5	—	—	166.9
2024-05-22	World Bench Press Championships	Single-ply	—	195	—	—	169.94
2024-08-05	European Bench Press Championships	Single-ply	—	190	—	—	166.07
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	162.5	—	—	144.36
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	195.5	—	—	173.62
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	165	—	—	147.18
2025-09-22	European Bench Press Championships	Single-ply	—	195	—	—	173.45
2025-09-24	EM benkpress Utstyrsfritt åpen	Raw	—	160	—	—	143.21
2025-09-27	EM benkpress Utstyr	Single-ply	—	195	—	—	173.45
2026-02-27	NM benkpress UF	Raw	—	170	—	—	147.46
2026-02-28	NM benkpress utstyr	Single-ply	—	195	—	—	167.63

Competition history · 66 meets

NM benkpress utstyr
NSF · 2026-02-28 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 167.63
NM benkpress UF
NSF · 2026-02-27 · 59 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 147.46
EM benkpress Utstyr
NSF · 2025-09-27 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 173.45
EM benkpress Utstyrsfritt åpen
NSF · 2025-09-24 · 59 kg classRaw2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 143.21
European Bench Press Championships
EPF · 2025-09-22 · 59 kg classSingle-ply1st place
Malta
Squat —Bench 195 kgDead —Total —Dots 173.45
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 59 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 147.18
Kraftsportklubben Haugesund NM i benkpress utstyr
NSF · 2025-02-22 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 195.5 kgDead —Total —Dots 173.62
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 59 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 144.36
European Bench Press Championships
EPF · 2024-08-05 · 59 kg classSingle-ply1st place
Türkiye
Squat —Bench 190 kgDead —Total —Dots 166.07
World Bench Press Championships
IPF · 2024-05-22 · 59 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 195 kgDead —Total —Dots 169.94
Alta AK NM benkpress utstyr
NSF · 2024-03-03 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 166.90
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 59 kg classRaw1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 145.23
European Bench Press Championships
EPF · 2023-07-31 · 59 kg classRaw1st place
France
Squat —Bench 165 kgDead —Total —Dots 147.36
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 59 kg classRaw2nd place
South Africa
Squat —Bench 157.5 kgDead —Total —Dots 136.65
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 169.29
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 59 kg classRaw1st place
Norway
Squat —Bench 166.5 kgDead —Total —Dots 145.00
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 59 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 144.29
European Bench Press Championships
EPF · 2022-08-02 · 59 kg classRaw1st place
Hungary
Squat —Bench 157.5 kgDead —Total —Dots 139.92
World Bench Press Championships
IPF · 2022-05-21 · 59 kg classRaw1st place
Kazakhstan
Squat —Bench 160 kgDead —Total —Dots 140.54
NM benkpress utstyr
NSF · 2022-04-09 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 193 kgDead —Total —Dots 170.02
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 59 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 139.35
World Bench Press Championships
IPF · 2021-10-22 · 59 kg classSingle-ply3rd place
Lithuania
Squat —Bench 185 kgDead —Total —Dots 164.55
NM benkpress utstyr
NSF · 2021-09-11 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 170.70
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 59 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 136.28
European Classic Bench Press Championships
EPF · 2019-08-07 · 59 kg classRaw1st place
Luxembourg
Squat —Bench 155 kgDead —Total —Dots 137.32
World Bench Press Championships
IPF · 2019-05-18 · 59 kg classSingle-ply3rd place
Japan
Squat —Bench 180 kgDead —Total —Dots 158.16
NM benkpress utstyr
NSF · 2019-03-23 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 159.28
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 59 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 134.06
European Bench Press Championships
EPF · 2018-10-09 · 59 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 182.5 kgDead —Total —Dots 158.32
European Classic Bench Press Championships
EPF · 2018-08-09 · 59 kg classRaw3rd place
France
Squat —Bench 145 kgDead —Total —Dots 127.50
World Classic Bench Press Championships
IPF · 2018-05-14 · 59 kg classRaw4th place
Finland
Squat —Bench 155 kgDead —Total —Dots 134.49
World Bench Press Championships
IPF · 2018-04-23 · 59 kg classSingle-ply5th place
South Africa
Squat —Bench 190 kgDead —Total —Dots 165.46
NM benkpress utstyr
NSF · 2018-03-24 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 157.33
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 59 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 128.58
European Equipped Bench Press Championships
EPF · 2017-10-11 · 59 kg classSingle-ply3rd place
Spain
Squat —Bench 170 kgDead —Total —Dots 150.68
World Bench Press Championships
IPF · 2017-05-22 · 59 kg classSingle-ply6th place
Lithuania
Squat —Bench 175 kgDead —Total —Dots 154.94
NM Benkpress
NSF · 2017-03-25 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 152.49
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 59 kg classRaw1st place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 124.06
Åpent stevne
NSF · 2016-10-08 · 59 kg classRaw1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 119.41
European Bench Press Championships
EPF · 2016-08-18 · 59 kg classSingle-ply2nd place
Iceland
Squat —Bench 167.5 kgDead —Total —Dots 147.74
World Bench Press Championships
IPF · 2016-04-19 · 59 kg classSingle-ply5th place
Denmark
Squat —Bench 165 kgDead —Total —Dots 149.20
NM Benkpress
NSF · 2016-03-12 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 153.62
European Open Bench Press Championships
EPF · 2015-08-06 · 59 kg classSingle-ply4th place
Czech Republic
Squat —Bench 167.5 kgDead —Total —Dots 156.60
NM Benkpress
NSF · 2015-03-21 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 137.02
RM Vest
NSF · 2015-02-14 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 135.71
Syd-Norsk benkpress
NSF · 2014-09-07 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 143.09
European Open Bench Press Championships
EPF · 2014-08-07 · 59 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2014-03-22 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 146.91
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 59 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 132.89
RM klassisk benkpress
NSF · 2013-12-14 · 53 kg classRaw1st place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 129.29
Sydnorsk benkpress
NSF · 2013-09-08 · 53 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 143.40
World Bench Press Championships
IPF · 2013-05-20 · 53 kg classSingle-ply2nd place
Lithuania
Squat —Bench 140 kgDead —Total —Dots 140.94
NM benkpress
NSF · 2013-03-23 · 53 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 148.08
RM Vest benkpress
NSF · 2013-02-10 · 53 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2012-03-24 · 53 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 109.00
Open Championships
WPPO · 2012-02-05 · 52 kg classRaw4th place
Malaysia
Squat —Bench 127 kgDead —Total —Dots 127.91
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 53 kg classRaw1st place
Norway
Squat 127.5 kgBench 127.5 kgDead 105 kgTotal 360 kgDots 353.28
International Powerlifting Competition
WPPO · 2011-11-14 · 52 kg classRaw4th place
Hungary
Squat —Bench 120 kgDead —Total —Dots 120.33
Åpent stevne
NSF · 2011-10-04 · 53 kg classRaw1st place
Norway
Squat 120 kgBench 130 kgDead 90 kgTotal 340 kgDots 326.24
NM Benkpress
NSF · 2011-03-26 · 53 kg classSingle-ply1st place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 126.26
World Cup
WPPO · 2011-03-12 · 48 kg classRaw4th place
United Arab Emirates
Squat —Bench 105 kgDead —Total —Dots 110.00
RM Vest benkpress
NSF · 2011-02-19 · 53 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 128.84
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 52 kg classSingle-ply3rd place
Norway
Squat —Bench 120 kgDead —Total —Dots 127.39
NM Benkpress
NSF · 2010-03-28 · 52 kg classRaw1st place
Norway
Squat —Bench 111 kgDead —Total —Dots 115.54
RM Benkpress Region Vest
NSF · 2010-02-27 · 52 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 115.75
RM Styrkeløftregion Vest
NSF · 2009-02-21 · 52 kg classSingle-ply1st place
Norway
Squat 110 kgBench 105 kgDead 70 kgTotal 285 kgDots 296.01

Fredrik Eskil Myrvang

Is this you?

Career highlights

Career summary

Progression

Competition history · 66 meets

Where this lifter ranks

Where this lifter ranks