Po Tao Pan

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UnclaimedKNKF-SP

Male · Born 2004 · Netherlands

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Career highlights

Best total

650 kg

Raw · 105 kg · 20-23 · drug-tested · 2025

Best squat

227.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2025

Best bench

160 kg

Raw · 105 kg · 20-23 · drug-tested · 2025

Best deadlift

262.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2025

Best DOTS

395.54

Raw · 105 kg · 20-23 · drug-tested · 2025

Career summary

Po Tao Pan's career best to date is 650 kg, set in 2025 at age 21. Their total grew 40 kg over 2.1 years between their first meet and that mark (~19.3 kg/year). Career variance was 66% bench-driven.

Career-best meet: Lichtstad Cup 2.0 · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-11-18	NSK Powerliften	Raw	210	140	260	610	387.32
2024-05-11	Junioren NK Powerliften	Raw	217.5	137.5	260	615	383.68
2025-09-13	Ascending Cup One	Raw	212.5	150	250	612.5	380.49
2025-12-13	Lichtstad Cup 2.0	Raw	227.5	160	262.5	650	395.54

Competition history · 4 meets

Lichtstad Cup 2.0
KNKF-SP · 2025-12-13 · 105 kg classRaw3rd place
Netherlands
Squat 227.5 kgBench 160 kgDead 262.5 kgTotal 650 kgDots 395.54
Ascending Cup One
KNKF-SP · 2025-09-13 · 105 kg classRaw7th place
Netherlands
Squat 212.5 kgBench 150 kgDead 250 kgTotal 612.5 kgDots 380.49
Junioren NK Powerliften
KNKF-SP · 2024-05-11 · 105 kg classRaw19th place
Netherlands
Squat 217.5 kgBench 137.5 kgDead 260 kgTotal 615 kgDots 383.68
NSK Powerliften
KNKF-SP · 2023-11-18 · 105 kg classRaw17th place
Netherlands
Squat 210 kgBench 140 kgDead 260 kgTotal 610 kgDots 387.32