John O'Riordan

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Male · Born 1960 · United Kingdom

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Career highlights

Best total

540 kg

Raw · 83 kg · 50-54 · drug-tested · 2013

Best squat

171.5 kg

Raw · 93 kg · 55-59 · drug-tested · 2017

Best bench

152.5 kg

Raw · 93 kg · 55-59 · drug-tested · 2017

Best deadlift

235.5 kg

Raw · 83 kg · 50-54 · drug-tested · 2013

Best DOTS

373.16

Raw · 83 kg · 50-54 · drug-tested · 2014

Career summary

John O'Riordan's career best to date is 540 kg, set in 2013 at age 53. Their total grew 30 kg over 3.3 years between their first meet and that mark (~9.1 kg/year). Career variance was 81% deadlift-driven.

Career-best meet: All England Powerlifting Championships · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-18	SW Open Championships	Single-ply	160	130	220	510	346.67
2011-10-08	All England Powerlifting Championships	Raw	160	130	220	510	348.87
2011-12-16	Commonwealth Powerlifting Championships	Raw	150	130	210	490	336.64
2012-08-06	All England Powerlifting Championships	Raw	160	142.5	220	522.5	356.28
2013-05-10	South West Open Championships	Raw	160	140	225	525	357.61
2013-08-10	All England Powerlifting Championships	Raw	165	140	235	540	370.32
2013-10-06	South West Push Pull	Raw	—	145	235.5	—	258.28
2013-12-05	Commonwealth & Oceania Championships	Raw	160	145	230	535	365.98
2015-07-12	English Bench Press Championships	Raw	—	140	—	—	95.84
2015-12-01	Commonwealth Championships	Raw	150	125	180	455	299.39
2016-12-12	SWPLA Dorset Open	Raw	—	142.5	—	—	92.45
2017-01-15	British Classic Bench Press Championships	Raw	—	140	—	—	90.27
2017-04-01	South West Championships	Raw	170	147.5	211	528.5	338.93
2017-04-22	World Classic Bench Press Championships	Raw	—	152.5	—	—	97.89
2017-05-27	All England Championships	Raw	170	150.5	200	520.5	337.03
2017-10-15	SW Devon and Cornwall	Raw	171.5	130	211.5	513	332.64
2019-02-23	British Classic Bench Press Championships	Raw	—	125	—	—	80.73
2019-06-22	English Bench Press Championships	Raw	—	125	—	—	81.12
2019-09-15	Commonwealth Championships	Raw	145	125	190	460	298.72

Competition history · 23 meets

Commonwealth Championships
CommonwealthPF · 2019-09-15 · 93 kg classRaw3rd place
Canada
Squat 145 kgBench 125 kgDead 190 kgTotal 460 kgDots 298.72
English Bench Press Championships
EPA · 2019-06-22 · 93 kg classRaw2nd place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 81.12
British Classic Bench Press Championships
BP · 2019-02-23 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 80.73
SW Devon and Cornwall
EPA · 2017-10-15 · 93 kg classRaw6th place
United Kingdom
Squat 171.5 kgBench 130 kgDead 211.5 kgTotal 513 kgDots 332.64
All England Championships
EPA · 2017-05-27 · 93 kg classRaw1st place
United Kingdom
Squat 170 kgBench 150.5 kgDead 200 kgTotal 520.5 kgDots 337.03
World Classic Bench Press Championships
IPF · 2017-04-22 · 93 kg classRaw5th place
TX, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 97.89
South West Championships
EPA · 2017-04-01 · 93 kg classRaw12th place
United Kingdom
Squat 170 kgBench 147.5 kgDead 211 kgTotal 528.5 kgDots 338.93
British Classic Bench Press Championships
BP · 2017-01-15 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 90.27
SWPLA Dorset Open
EPA · 2016-12-12 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 92.45
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 93 kg classRaw1st place
BC, Canada
Squat 150 kgBench 125 kgDead 180 kgTotal 455 kgDots 299.39
All England Powerlifting Championships
EPA · 2015-08-14 · 93 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 340.37
English Bench Press Championships
EPA · 2015-07-12 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 95.84
All England Powerlifting Championships
EPA · 2014-08-16 · 83 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 373.16
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 83 kg classRaw1st place
AKL, New Zealand
Squat 160 kgBench 145 kgDead 230 kgTotal 535 kgDots 365.98
South West Push Pull
EPA · 2013-10-06 · 83 kg classRaw3rd place
United Kingdom
Squat —Bench 145 kgDead 235.5 kgTotal —Dots 258.28
All England Powerlifting Championships
EPA · 2013-08-10 · 83 kg classRaw1st place
United Kingdom
Squat 165 kgBench 140 kgDead 235 kgTotal 540 kgDots 370.32
South West Open Championships
EPA · 2013-05-10 · 83 kg classRaw1st place
SW, United Kingdom
Squat 160 kgBench 140 kgDead 225 kgTotal 525 kgDots 357.61
All England Powerlifting Championships
EPA · 2012-08-06 · 83 kg classRaw1st place
United Kingdom
Squat 160 kgBench 142.5 kgDead 220 kgTotal 522.5 kgDots 356.28
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 83 kg classRaw1st place
United Kingdom
Squat 150 kgBench 130 kgDead 210 kgTotal 490 kgDots 336.64
All England Powerlifting Championships
EPA · 2011-10-08 · 83 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 130 kgDead 220 kgTotal 510 kgDots 348.87
British Unequipped Championship
BP · 2010-09-04 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 321.59
SW Open Championships
EPA · 2010-04-18 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 160 kgBench 130 kgDead 220 kgTotal 510 kgDots 346.67
World Single Lift Championships
WDFPF · 2009-09-11 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 138.94