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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-05 | Postponed Northampton Qualifier | Wraps | 230 | 132.5 | 240 | 602.5 | 334.71 |
| 2021-10-30 | Welsh Championships | Raw | 240 | 150 | 242.5 | 632.5 | 342.75 |
| 2022-04-30 | Welsh Championships | Raw | 255 | 155 | 250 | 660 | 351.54 |
| 2022-09-03 | Autumn Cup | Single-ply | 260 | 182.5 | 250 | 692.5 | 371.34 |
| 2022-11-28 | Commonwealth Championships | Raw | 245 | 160 | 240 | 645 | 345.36 |
| 2023-05-20 | Welsh Championships | Single-ply | 275.5 | 207.5 | 252.5 | 735.5 | 393.23 |
| 2023-07-29 | Summer Cup | Raw | 200 | 135 | 245 | 580 | 372.16 |
| 2023-10-07 | Autumn Cup | Raw | 277.5 | 170 | 255 | 702.5 | 373.79 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 230 | — | — | 122.11 |
| 2024-04-14 | Welsh Championships | Raw | 290 | 170 | 250 | 710 | 375.96 |
| 2024-07-27 | Summer Cup | Single-ply | 75 | 215 | — | — | — |
| 2025-02-01 | Phil Richard Classic | Raw | 285 | 165 | 267.5 | 717.5 | 382.23 |
| 2025-05-24 | Welsh Championships | Raw | 230 | 152.5 | 270 | 652.5 | 399.07 |
| 2025-12-07 | University Championships | Raw | 280 | 150 | 275 | 705 | 375.95 |
Josh Jones's career best to date is 735.5 kg, set in 2023 at age 29. Their total grew 133 kg over 2.7 years between their first meet and that mark (~49.2 kg/year). Career variance was 70% squat-driven.
Career-best meet: Welsh Championships · WelshPA
vs Raw · 120+ kg class · open · WALES · drug-tested
vs Raw · 120+ kg class · open · drug-tested
vs Single-ply · 120+ kg class · open · drug-tested