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Yvonne Dai's career best to date is 367.5 kg, set in 2025 at age 25. Their total grew 70 kg over 2.1 years between their first meet and that mark (~33.2 kg/year).
Career-best meet: Elemental Strength Winter Showdown · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | Synergy Strength Open | Raw | 115 | 50 | 132.5 | 297.5 | 338.53 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 115 | 47.5 | 137.5 | 300 | 342.92 |
| 2024-07-06 | Elemental Strength Winter Showdown | Raw | 137.5 | 55 | 142.5 | 335 | 378.65 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 145 | 62.5 | 157.5 | 365 | 408.69 |
| 2025-03-22 | Elemental Strength Autumn Showdown | Raw | 147.5 | — | 165 | — | — |
| 2025-08-09 | Elemental Strength Winter Showdown | Raw | 142.5 | 65 | 160 | 367.5 | 410.43 |
| 2025-12-11 | Open & Masters World Championships | Raw | 142.5 | 65 | 160 | 367.5 | 415.02 |
vs Raw · 60 kg class · open · Australia · drug-tested
vs Raw · 60 kg class · open · drug-tested