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Frederika St John's career best to date is 400 kg, set in 2025 at age 25. Their total grew 20 kg over 1.1 years between their first meet and that mark (~17.7 kg/year).
Career-best meet: SE Spring Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-14 | East Midlands Masters & Novices | Raw | 125 | 85 | 170 | 380 | 375.22 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 90 | — | — | 88.35 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 85 | — | — | 84.24 |
| 2025-06-01 | SE Spring Divisional | Raw | 130 | 90 | 180 | 400 | 392.66 |
| 2026-04-04 | English Bench | Raw | — | 92.5 | — | — | 91.34 |
vs Raw · 76 kg class · open · UK · drug-tested
vs Raw · 76 kg class · open · drug-tested