Kate MacDonald

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UnclaimedAPLAIPF

Female · Born 1984 · Australia

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Career highlights

Best total

365 kg

Raw · 84+ kg · M1 Female 3-Lift Raw · 2026

Best squat

137.5 kg

Raw · 84+ kg · M1 Female 3-Lift Raw · 2026

Best bench

72.5 kg

Raw · 84+ kg · M1 Female 3-Lift Raw · 2026

Best deadlift

157.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2025

Best DOTS

290.79

Raw · 84+ kg · 40-44 · drug-tested · 2025

Career summary

Kate MacDonald's career best to date is 365 kg, set in 2026 at age 42. Their total grew 50 kg over 1.1 years between their first meet and that mark (~45.7 kg/year). Career variance was 71% squat-driven.

Career-best meet: APA Victorian State Championships 2026 · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-04-05	Sunshine Coast Open II	Raw	110	65	140	315	267.25
2025-08-17	East Coast Open	Raw	125	67.5	157.5	350	290.79
2026-03-21	Sunshine Coast Open 4	Raw	130	70	150	350	285.44
2026-05-10	APA Victorian State Championships 2026	Raw	137.5	72.5	155	365	—

Competition history · 4 meets

APA Victorian State Championships 2026
IPF · 2026-05-10 · 84+ kg classRaw
Squat 137.5 kgBench 72.5 kgDead 155 kgTotal 365 kg
Sunshine Coast Open 4
APLA · 2026-03-21 · 84+ kg classRaw1st place
QLD, Australia
Squat 130 kgBench 70 kgDead 150 kgTotal 350 kgDots 285.44
East Coast Open
APLA · 2025-08-17 · 84+ kg classRaw1st place
NSW, Australia
Squat 125 kgBench 67.5 kgDead 157.5 kgTotal 350 kgDots 290.79
Sunshine Coast Open II
APLA · 2025-04-05 · 84+ kg classRaw1st place
QLD, Australia
Squat 110 kgBench 65 kgDead 140 kgTotal 315 kgDots 267.25

Kate MacDonald

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks