Tuomo Väänänen

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Male · Born 1985 · Finland

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Career highlights

Best total

767.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2018

Best squat

287.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2018

Best bench

185 kg

Raw · 120 kg · 35-39 · drug-tested · 2021

Best deadlift

305 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2025

Best DOTS

437.08

Raw · 120 kg · 24-34 · drug-tested · 2017

Career summary

Tuomo Väänänen's career best to date is 767.5 kg, set in 2018 at age 33. Their total grew 72.5 kg over 3.1 years between their first meet and that mark (~23.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 71% squat-driven.

Career-best meet: Kansallinen klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-10	Klassinen voimanosto	Raw	255	160	280	695	403.72
2016-05-21	Kansallinen klassinen voimanosto	Raw	270	160	282.5	712.5	418.7
2016-09-10	Kansallinen klassinen voimanostokisa	Raw	272.5	170	300	742.5	428.53
2016-12-09	Klassisen voimanoston SM-kisat	Raw	280	172.5	290	742.5	427.98
2017-03-25	Kansallinen klassinen voimanostokisa	Raw	282.5	175	287.5	745	428.51
2017-04-02	Opiskelijoiden klassisen voimanoston SM	Raw	285	175	300	760	437.08
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	282.5	172.5	280	735	424.5
2018-04-15	Opiskelijoiden klassisen voimanoston SM	Raw	275	172.5	292.5	740	423.98
2018-09-14	Western European Championships	Raw	280	—	270	—	—
2018-12-01	Kansallinen klassinen voimanosto	Raw	287.5	177.5	302.5	767.5	430.56
2019-03-15	Klassisen voimanoston SM-kisat	Raw	282.5	172.5	290	745	429.3
2019-09-06	Western European Championships	Raw	275	175	290	740	425.75
2019-09-20	Arnold Classic Europe	Raw	275	170	290	735	424.72
2021-11-07	Klassinen voimanosto OSM	Raw	272.5	185	300	757.5	436.98
2022-03-18	LIKE Klassinen Voimanosto	Raw	275	182.5	295	752.5	433
2023-05-20	Kansallinen klassinen voimanostokilpailu	Raw	270	172.5	302.5	745	429.79
2023-09-08	Western European Powerlifting Championships	Raw	240	—	—	—	—
2024-09-28	Kansallinen voimanostokilpailu	Raw	235	175	265	675	391.17
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	257.5	177.5	285	720	417.38
2025-05-24	Kansallinen voimanostokilpailu	Single-ply	240	180	305	725	410.07
2026-02-08	European Masters Classic Powerlifting Championships	Raw	262.5	182.5	260	705	405.42

Competition history · 22 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 120 kg classRaw5th place
Finland
Squat 262.5 kgBench 182.5 kgDead 260 kgTotal 705 kgDots 405.42
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 120 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 413.73
Kansallinen voimanostokilpailu
SVNL · 2025-05-24 · 120+ kg classSingle-ply1st place
Finland
Squat 240 kgBench 180 kgDead 305 kgTotal 725 kgDots 410.07
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 120 kg classRaw1st place
Finland
Squat 257.5 kgBench 177.5 kgDead 285 kgTotal 720 kgDots 417.38
Kansallinen voimanostokilpailu
SVNL · 2024-09-28 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 175 kgDead 265 kgTotal 675 kgDots 391.17
Western European Powerlifting Championships
EPF · 2023-09-08 · 120 kg classRawDQ
Iceland
Squat 240 kgBench —Dead —Total —
Kansallinen klassinen voimanostokilpailu
SVNL · 2023-05-20 · 120 kg classRaw1st place
Finland
Squat 270 kgBench 172.5 kgDead 302.5 kgTotal 745 kgDots 429.79
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 120 kg classRaw3rd place
Finland
Squat 275 kgBench 182.5 kgDead 295 kgTotal 752.5 kgDots 433.00
Klassinen voimanosto OSM
SVNL · 2021-11-07 · 120 kg classRaw1st place
Finland
Squat 272.5 kgBench 185 kgDead 300 kgTotal 757.5 kgDots 436.98
Arnold Classic Europe
EPF · 2019-09-20Raw15th place
Spain
Squat 275 kgBench 170 kgDead 290 kgTotal 735 kgDots 424.72
Western European Championships
EPF · 2019-09-06 · 120 kg classRaw6th place
Italy
Squat 275 kgBench 175 kgDead 290 kgTotal 740 kgDots 425.75
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 120 kg classRaw3rd place
Finland
Squat 282.5 kgBench 172.5 kgDead 290 kgTotal 745 kgDots 429.30
Kansallinen klassinen voimanosto
SVNL · 2018-12-01 · 120+ kg classRaw1st place
Finland
Squat 287.5 kgBench 177.5 kgDead 302.5 kgTotal 767.5 kgDots 430.56
Western European Championships
EPF · 2018-09-14 · 120+ kg classRawDQ
Norway
Squat 280 kgBench —Dead 270 kgTotal —
Opiskelijoiden klassisen voimanoston SM
SVNL · 2018-04-15 · 120+ kg classRaw2nd place
Finland
Squat 275 kgBench 172.5 kgDead 292.5 kgTotal 740 kgDots 423.98
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 120 kg classRaw2nd place
Finland
Squat 282.5 kgBench 172.5 kgDead 280 kgTotal 735 kgDots 424.50
Opiskelijoiden klassisen voimanoston SM
SVNL · 2017-04-02 · 120 kg classRaw1st place
Finland
Squat 285 kgBench 175 kgDead 300 kgTotal 760 kgDots 437.08
Kansallinen klassinen voimanostokisa
SVNL · 2017-03-25 · 120 kg classRaw1st place
Finland
Squat 282.5 kgBench 175 kgDead 287.5 kgTotal 745 kgDots 428.51
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 120 kg classRaw3rd place
Finland
Squat 280 kgBench 172.5 kgDead 290 kgTotal 742.5 kgDots 427.98
Kansallinen klassinen voimanostokisa
SVNL · 2016-09-10 · 120 kg classRaw1st place
Finland
Squat 272.5 kgBench 170 kgDead 300 kgTotal 742.5 kgDots 428.53
Kansallinen klassinen voimanosto
SVNL · 2016-05-21 · 120 kg classRaw1st place
Finland
Squat 270 kgBench 160 kgDead 282.5 kgTotal 712.5 kgDots 418.70
Klassinen voimanosto
SVNL · 2015-10-10 · 120 kg classRaw2nd place
Finland
Squat 255 kgBench 160 kgDead 280 kgTotal 695 kgDots 403.72