Steven Day

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Male · Born 1993 · United Kingdom

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Career highlights

Best total

750 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

285 kg

Raw · 74 kg · 24-34 · drug-tested · 2022

Best bench

176.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best deadlift

295 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best DOTS

543.46

Raw · 74 kg · 24-34 · drug-tested · 2023

Career summary

Steven Day's career best to date is 750 kg, set in 2023 at age 30. Their total grew 165 kg over 7.9 years between their first meet and that mark (~20.8 kg/year). Career variance was 95% deadlift-driven.

Career-best meet: QLD State Classic Powerlifting and Bench Press Championships · APU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-12	Iron Underground - Rage Against Steel	Raw	207.5	137.5	240	585	432.07
2016-07-23	SSG Powerlifting Showdown	Raw	212.5	132.5	232.5	577.5	424.94
2016-12-17	Unchain the Iron	Raw	220	140	235	595	435.81
2017-07-01	NQ Open II	Raw	207.5	137.5	245	590	430.77
2017-10-13	Australia National Open Championships	Raw	225	137.5	235	597.5	438.44
2017-10-21	Brisbane Open	Raw	227.5	135	240	602.5	440.7
2018-05-05	North Queensland Games	Raw	245.5	145	262.5	653	475.06
2019-05-04	QLD State Championships	Raw	245	140	265	650	470.58
2019-11-07	Classic Nationals	Raw	253.5	152.5	260	666	482.38
2020-08-22	QLD State Championships	Raw	262.5	157.5	270	690	500.82
2020-12-12	Panthers Summer Classic III	Raw	272	160	260	692	487.92
2021-03-27	QLD State Championships	Raw	275	160	265	700	507.18
2021-12-11	Effectus Cup IV	Raw	280	170	280	730	528.73
2022-06-11	ACT State Championships	Raw	285	167.5	290	742.5	539.69
2022-10-14	National Classic Open Powerlifting and Bench Press Championships	Raw	275	165	270	710	515.61
2023-04-01	Effectus Cup	Raw	260	165	275	700	508.35
2023-06-11	World Classic Powerlifting Championships	Raw	262.5	162.5	282.5	707.5	511.98
2023-11-18	QLD State Classic Powerlifting and Bench Press Championships	Raw	282.5	172.5	295	750	543.46
2024-03-08	Nationals Series: Open Classic	Raw	283	176.5	265	724.5	525.44
2024-09-14	Raw Strength Open	Raw	240	162.5	272.5	675	489.33
2024-11-21	British Open Classic Powerlifting Championships	Raw	280	152.5	75	507.5	367.25
2025-02-28	Memorial Marion Hammang	Raw	280	167.5	265	712.5	516.01

Competition history · 22 meets

Memorial Marion Hammang
EPF · 2025-02-28 · 74 kg classRaw1st place
Luxembourg
Squat 280 kgBench 167.5 kgDead 265 kgTotal 712.5 kgDots 516.01
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 74 kg classRaw31st place
United Kingdom
Squat 280 kgBench 152.5 kgDead 75 kgTotal 507.5 kgDots 367.25
Raw Strength Open
EPA · 2024-09-14 · 74 kg classRawG
NW, United Kingdom
Squat 240 kgBench 162.5 kgDead 272.5 kgTotal 675 kgDots 489.33
Nationals Series: Open Classic
APLA · 2024-03-08 · 74 kg classRaw2nd place
NSW, Australia
Squat 283 kgBench 176.5 kgDead 265 kgTotal 724.5 kgDots 525.44
QLD State Classic Powerlifting and Bench Press Championships
APU · 2023-11-18 · 74 kg classRaw1st place
QLD, Australia
Squat 282.5 kgBench 172.5 kgDead 295 kgTotal 750 kgDots 543.46
World Classic Powerlifting Championships
IPF · 2023-06-11 · 74 kg classRaw11th place
Malta
Squat 262.5 kgBench 162.5 kgDead 282.5 kgTotal 707.5 kgDots 511.98
Effectus Cup
APU · 2023-04-01 · 74 kg classRaw2nd place
QLD, Australia
Squat 260 kgBench 165 kgDead 275 kgTotal 700 kgDots 508.35
National Classic Open Powerlifting and Bench Press Championships
APU · 2022-10-14 · 74 kg classRaw1st place
QLD, Australia
Squat 275 kgBench 165 kgDead 270 kgTotal 710 kgDots 515.61
ACT State Championships
APU · 2022-06-11 · 74 kg classRaw1st place
ACT, Australia
Squat 285 kgBench 167.5 kgDead 290 kgTotal 742.5 kgDots 539.69
Effectus Cup IV
APU · 2021-12-11 · 74 kg classRaw2nd place
QLD, Australia
Squat 280 kgBench 170 kgDead 280 kgTotal 730 kgDots 528.73
QLD State Championships
APU · 2021-03-27 · 74 kg classRaw1st place
QLD, Australia
Squat 275 kgBench 160 kgDead 265 kgTotal 700 kgDots 507.18
Panthers Summer Classic III
APU · 2020-12-12 · 83 kg classRaw1st place
Australia
Squat 272 kgBench 160 kgDead 260 kgTotal 692 kgDots 487.92
QLD State Championships
APU · 2020-08-22 · 74 kg classRaw2nd place
QLD, Australia
Squat 262.5 kgBench 157.5 kgDead 270 kgTotal 690 kgDots 500.82
Classic Nationals
APU · 2019-11-07 · 74 kg classRaw2nd place
WA, Australia
Squat 253.5 kgBench 152.5 kgDead 260 kgTotal 666 kgDots 482.38
QLD State Championships
APU · 2019-05-04 · 74 kg classRaw1st place
QLD, Australia
Squat 245 kgBench 140 kgDead 265 kgTotal 650 kgDots 470.58
North Queensland Games
PA · 2018-05-05 · 74 kg classRaw2nd place
QLD, Australia
Squat 245.5 kgBench 145 kgDead 262.5 kgTotal 653 kgDots 475.06
Brisbane Open
PA · 2017-10-21 · 74 kg classRaw1st place
QLD, Australia
Squat 227.5 kgBench 135 kgDead 240 kgTotal 602.5 kgDots 440.70
Australia National Open Championships
PA · 2017-10-13 · 74 kg classRaw4th place
VIC, Australia
Squat 225 kgBench 137.5 kgDead 235 kgTotal 597.5 kgDots 438.44
NQ Open II
PA · 2017-07-01 · 74 kg classRaw1st place
QLD, Australia
Squat 207.5 kgBench 137.5 kgDead 245 kgTotal 590 kgDots 430.77
Unchain the Iron
PA · 2016-12-17 · 74 kg classRaw1st place
QLD, Australia
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 435.81
SSG Powerlifting Showdown
PA · 2016-07-23 · 74 kg classRaw2nd place
QLD, Australia
Squat 212.5 kgBench 132.5 kgDead 232.5 kgTotal 577.5 kgDots 424.94
Iron Underground - Rage Against Steel
PA · 2015-12-12 · 74 kg classRaw1st place
QLD, Australia
Squat 207.5 kgBench 137.5 kgDead 240 kgTotal 585 kgDots 432.07

Steven Day

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks