Per Marius Hole

Per Marius Hole's best meet by DOTS to date came in 2021 at age 32 in the 120 kg class: 922.5 kg at 531.1 DOTS. Their total grew 802.5 kg over 15.8 years between their first meet and that mark (~50.92 kg/year).

Career-best meet (by DOTS): World Powerlifting Championships · IPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-02-04	KM benkpress	Single-ply	—	120	—	—	—
2006-03-11	Benk-cup	Single-ply	—	115	—	—	—
2006-05-13	Benk-cup	Single-ply	—	120	—	—	—
2006-12-02	Benk-Cup	Single-ply	—	140	—	—	—
2006-12-27	Klubbstevne	Single-ply	—	142.5	—	—	—
2007-02-24	Kretsstevne	Single-ply	150	140	175	465	295.4
2007-03-24	Benk-cup	Single-ply	—	145	—	—	—
2007-04-28	Seriestevne	Single-ply	150	140	175	465	296.63
2007-06-09	Åpent stevne	Single-ply	155	130	185	470	296.04
2007-06-30	NM benkpress	Single-ply	—	145	—	—	—
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	182.5	160	207.5	550	336.52
2008-02-23	Regionmesterskap	Single-ply	200	165	235	600	367.27
2008-03-08	Benk-cup	Single-ply	—	150	—	—	—
2008-04-26	Åpent stevne	Single-ply	—	150	—	—	—
2008-05-31	NM Benkpress	Single-ply	—	165	—	—	—
2008-11-15	NM U/Jr/Vet	Single-ply	230	175	240	645	390.51
2008-12-06	Benk-cup	Single-ply	—	172.5	—	—	—
2009-03-07	Benk-Cup	Single-ply	—	160	—	—	—
2009-03-29	NM Benkpress	Single-ply	—	180	—	—	—
2009-06-27	Åpent stevne	Single-ply	—	170	240	—	—
2009-08-29	Åpent stevne	Single-ply	250	190	250	690	408.94
2009-09-26	Benk-cup	Single-ply	—	192.5	—	—	—
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	240	200	247.5	687.5	409.61
2009-12-05	Benk-cup	Single-ply	—	210	—	—	—
2010-02-06	Benk-cup	Single-ply	—	215	—	—	—
2010-02-27	RM-øst	Single-ply	260	200	260	720	431.46
2010-03-28	NM Benkpress	Single-ply	—	220	—	—	—
2010-06-04	NM	Single-ply	250	210	250	710	423.01
2010-09-04	Klubbstevne	Single-ply	285	—	—	—	—
2010-09-25	Benk-cup	Single-ply	—	240	—	—	—
2010-10-09	Sydnorsk styrkeløft	Single-ply	270	—	—	—	—
2010-10-30	Åpent stevne	Single-ply	290	240	275	805	467.97
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	275	—	—	—	—
2010-12-11	Julestevne	Single-ply	280	250	290	820	477.27
2011-01-28	Benk-cup	Single-ply	—	230	—	—	—
2011-02-12	RM Østafjell	Single-ply	—	240	—	—	—
2011-03-26	NM Benkpress	Single-ply	—	260	—	—	—
2011-06-18	Nasjonalt Ungdom- og Juniorstevne	Single-ply	270	262.5	300	832.5	481.52
2011-09-24	Benk-cup	Single-ply	—	255	—	—	—
2011-10-02	Sydnorsk benkpress	Single-ply	—	255	—	—	—
2011-10-29	Åpent stevne	Single-ply	290	150	260	700	402.8
2011-11-18	NM Ungdom Junior Veteran	Single-ply	310	255	285	850	488.98
2011-12-17	Åpent stevne	Single-ply	100	—	310	—	—
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	290	245	290	825	476.27
2012-05-21	World Bench Press Championships	Single-ply	—	262.5	—	—	—
2012-09-22	RM benkpress	Single-ply	—	275	—	—	—
2012-11-16	NM ungdom junior og veteran	Single-ply	—	280	150	—	—
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	282.5	—	—	—
2013-02-09	RM Østafjell	Single-ply	100	—	—	—	—
2013-03-23	NM benkpress	Single-ply	—	285	—	—	—
2013-04-13	Åpent stevne	Raw	250	172.5	277.5	700	404.35
2013-05-31	NM	Single-ply	312.5	170	315	797.5	458.69
2013-06-22	Finale lagserien benkpress	Single-ply	—	270	—	—	—
2013-08-08	European Open Bench Press Championship	Single-ply	—	295	—	—	—
2013-09-08	Sydnorsk benkpress	Single-ply	—	270	—	—	—
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	300	—	—	—
2014-01-24	ER Open Bænkpres	Single-ply	—	285	—	—	—
2014-02-08	RM Østafjells	Single-ply	100	297.5	225	622.5	359.07
2014-03-22	NM Benkpress	Single-ply	—	285	—	—	—
2014-05-10	Åpent stevne Benk-cup-2	Single-ply	—	305	—	—	—
2014-05-20	World Bench Press Championships	Single-ply	—	315	—	—	—
2014-06-14	Lagfinale Benkpress	Single-ply	—	285	—	—	—
2014-08-07	European Open Bench Press Championships	Single-ply	—	310	—	—	—
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	310	—	—	—
2015-03-21	NM Benkpress	Single-ply	—	300	—	—	—
2015-05-20	World Bench Press Championships	Single-ply	—	330	—	—	—
2015-12-05	Benkpress-cup	Raw	—	180	—	—	—
2015-12-19	Benkpress stevne	Single-ply	—	320	—	—	—
2016-01-16	Benk-cup	Single-ply	—	320	—	—	—
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	332.5	—	—	—
2016-10-01	RM Benkpress	Single-ply	—	320	—	—	—
2016-12-03	Benkpress cup 4 runde	Single-ply	—	325	—	—	—
2017-02-03	ER Open Udstyr Bænkpres	Single-ply	—	335	—	—	—
2017-03-25	NM Benkpress	Single-ply	—	322.5	—	—	—
2017-07-31	Klubbstevne benkpress	Raw	—	190	—	—	—
2017-09-30	RM Østafjells benkpress	Single-ply	—	345	—	—	—
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	345	—	—	—
2017-12-02	Bp cup 4 runde	Raw	—	200	—	—	—
2017-12-09	NM benkpress utstyrsfritt	Raw	—	195	—	—	—
2018-01-20	Benkpress-Cup 1.runde	Raw	—	202.5	—	—	—
2018-02-24	Regionmesterskap Østafjell utstyrsfritt	Raw	245	205	275	725	418.27
2018-03-24	NM benkpress utstyr	Single-ply	—	335	—	—	—
2018-04-23	World Bench Press Championships	Single-ply	—	345	—	—	—
2018-06-02	Åpent stevne	Raw	—	150	—	—	—
2018-09-29	RM Benkpress	Single-ply	—	340	—	—	—
2018-10-09	European Bench Press Championships	Single-ply	—	340	—	—	—
2018-12-01	NM benkpress utstyrsfritt	Raw	—	216	—	—	—
2018-12-11	Åpent stevne	Raw	—	200	—	—	—
2019-03-23	NM benkpress utstyr	Single-ply	—	340	—	—	—
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Raw	—	205	—	—	—
2019-08-24	Klubbstevne	Single-ply	—	335	—	—	—
2019-09-21	Benkpress-Cup 3.runde	Raw	—	205	—	—	—
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	340	—	—	—
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	217	—	—	—
2020-01-18	Benkpress-cup stevne 1	Raw	—	220	—	—	—
2020-02-22	Åpent stevne	Single-ply	300	350	270	920	529.02
2021-06-26	NM styrkeløft utstyr	Single-ply	280	310	290	880	507.24
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	280	335	280	895	516.65
2021-09-11	NM benkpress utstyr	Single-ply	—	355.5	—	—	—
2021-10-22	World Bench Press Championships	Single-ply	—	345	—	—	—
2021-11-08	World Powerlifting Championships	Single-ply	300	340	282.5	922.5	531.13
2021-11-27	NM benkpress utstyrsfritt	Raw	—	217.5	—	—	—
2022-04-09	NM benkpress utstyr	Single-ply	—	360	—	—	—
2022-05-07	Åpent stevne	Single-ply	—	330	—	—	—
2022-05-21	World Bench Press Championships	Single-ply	—	360	—	—	—
2022-08-02	European Bench Press Championships	Single-ply	—	365	—	—	—
2022-09-23	Arnold Sports Festival	Single-ply	—	350	—	—	—
2022-11-25	NM benkpress utstyrsfritt	Raw	—	218	—	—	—
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	218.5	—	—	—
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	330	—	—	—
2023-05-13	Sande KK Åpent stevne	Raw	—	220	—	—	—
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	330	—	—	—
2023-07-31	European Bench Press Championships	Single-ply	—	347.5	—	—	—
2023-10-21	SPUVI RM benkpress utstyrsfritt region Østafjell	Raw	—	200	—	—	—
2024-01-13	Sande KK Styrkeløftregion Østafjell Åpent stevne	Raw	—	222.5	—	—	—
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	215	—	—	—
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	360.5	—	—	—
2024-05-22	World Bench Press Championships	Single-ply	—	340	—	—	—
2024-08-05	European Bench Press Championships	Single-ply	—	340	—	—	—
2024-11-30	Benk cup Runde 4 finale	Single-ply	—	370	—	—	—
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Single-ply	—	330	—	—	—
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	205	—	—	—
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	335	—	—	—
2025-09-13	RM Benkpress med utstyr SRØ 25	Single-ply	—	362.5	—	—	—
2025-09-27	EM benkpress Utstyr	Single-ply	—	-335	—	—	—
2025-11-29	4. runde Benk Cup SRØ	Raw	—	225	—	—	—
2026-01-31	Benkcup runde 1 Drammen	Single-ply	—	335	—	—	—
2026-02-27	NM benkpress UF	Raw	—	227.5	—	—	—
2026-02-28	NM benkpress utstyr	Single-ply	—	347.5	—	—	—

Recent & best

World Classic & Equipped Bench Press Championships
IPF · 2026-05-23 · 120 kg classSingle-plyDQ
Total —
S———
B337.5337.5352.5
D———
Bodyweight 119.08 kg
NM benkpress utstyr
NSF · 2026-02-28 · 120 kg classSingle-ply1st place
Total 347.5 kgDots 199.60
S———
B335345347.5
D———
Bodyweight 119.95 kgWilks 199.80Goodlift 102.24
NM benkpress UF
NSF · 2026-02-27 · 120 kg classRaw1st place
Total 227.5 kgDots 130.76
S———
B200215227.5
D———
Bodyweight 119.72 kgWilks 130.87Goodlift 96.07
World Powerlifting ChampionshipsCareer best
IPF · 2021-11-08 · 120 kg classSingle-ply13th place
Total 922.5 kgDots 531.13
S280300310
B340356.5356.5
D260282.5300
Bodyweight 119.1 kgWilks 531.30Goodlift 89.41

Competition history · 148 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Per Marius Hole

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Career highlights

Career summary

Progression

Recent & best

Competition history · 148 meets

Where this lifter ranks

Where this lifter ranks