Laird Ross

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UnclaimedAusPLCAPOGPC-AUSIPF PA

Male · Australia

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Career highlights

Best total

900 kg

Wraps · 125 kg · 24-34 · 2021

Best squat

365 kg

Wraps · 125 kg · 24-34 · 2021

Best bench

280 kg

Multi-ply · 110 kg · 24-34 · 2016

Best deadlift

305 kg

Wraps · 125 kg · 24-34 · 2021

Best DOTS

523.67

Wraps · 125 kg · 24-34 · 2021

Career summary

Laird Ross's career best to date is 900 kg, set in 2021, 13.4 years after their first recorded meet. Their total grew 602.5 kg over 13.4 years between their first meet and that mark (~44.8 kg/year). Career variance was 58% squat-driven.

Career-best meet: Vic States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-09-15	Melbourne Novice Competition	Single-ply	85	90	122.5	297.5	227.6
2007-12-01	Victorian Extravaganza	Single-ply	132.5	110	170	412.5	298.77
2008-02-16	Melbourne Summer Bash	Single-ply	160	120	182.5	462.5	327.15
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	180	145	200	525	362.28
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	172.5	132.5	190	495	346
2008-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	150	200	525	361.48
2008-11-29	Victorian Extravaganza	Single-ply	170	145	205	520	358.96
2009-04-04	Australian Junior Championships and Intervarsity Championships and Melbourne Open	Single-ply	200	150	190	540	371.54
2009-05-30	South Australian Open	Single-ply	195	155	190	540	367.31
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	200	145	190	535	365.45
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	220	165	212.5	597.5	409.02
2009-11-28	Global One Victorian Extravaganza	Single-ply	—	185	—	—	123.06
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	250	190	250	690	448.95
2011-03-26	Australian Raw Powerlifting and Bench Press Championships	Raw	—	150	—	—	101.88
2011-06-26	Hawk Challenge	Single-ply	—	200	—	—	130.62
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	—	230	—	—	147.18
2013-03-17	Victoria States	Raw	—	180	—	—	114
2013-06-09	VIC & NSW States	Multi-ply	200	245	100	545	341.78
2013-06-14	Nationals	Multi-ply	—	245	—	—	155.09
2013-08-04	Victoria Big Bench	Multi-ply	—	220	—	—	141.09
2013-08-10	Nationals	Multi-ply	225	210	220	655	417.61
2014-02-16	Victoria Equipped	Multi-ply	260	260	250	770	476.24
2014-03-08	VIC States	Wraps	270	195.5	255	720.5	445.03
2014-08-01	Nationals	Multi-ply	250	250	220	720	444.14
2015-02-20	VIC States	Wraps	300	200	272.5	772.5	475.49
2015-03-13	Arnold Classic Australia	Single-ply	—	252.5	—	—	155.96
2015-08-15	Melbourne Cup	Raw	—	210	—	—	128.44
2015-11-15	Seven	Wraps	300	210	265	775	466.51
2016-09-02	Melbourne Cup	Multi-ply	—	280	—	—	167.54
2017-01-21	VIC Summer Classic	Wraps	315	210	280	805	495.71
2017-03-18	Nine	Wraps	300	212.5	250	762.5	470.98
2017-07-21	Nationals	Wraps	300	—	—	—	—
2017-10-28	Ange Galati Oceania Bench Classic	Multi-ply	—	275	—	—	165.72
2018-03-16	X	Raw	—	230	—	—	137.53
2019-03-15	XI	Raw	—	210	—	—	127.7
2019-10-19	Melbourne Cup	Wraps	350	220	270	840	500.64
2021-02-21	Vic States	Wraps	365	230	305	900	523.67
2022-04-23	12	Wraps	—	215	—	—	—
2023-03-16	13 Old Dogs and Single Lift	Raw	—	220	—	—	130.98
2023-06-25	TJMES Nationals	Multi-ply	—	255	—	—	151.24
2024-12-08	Christmas Cup & National Push Pull	Raw	—	232.5	250	—	283.13
2025-04-26	Stronghold Ballarat Services Tribute	Wraps	300	220	280	800	474.3
2025-08-22	National Championships	Wraps	325	220.5	300	845.5	501.62
2026-03-21	Pro	Wraps	325	230	285	840	489.21

Competition history · 48 meets

Pro
AusPL · 2026-03-21 · 125 kg classWraps1st place
VIC, Australia
Squat 325 kgBench 230 kgDead 285 kgTotal 840 kgDots 489.21
National Championships
AusPL · 2025-08-22 · 110 kg classWraps1st place
VIC, Australia
Squat 325 kgBench 220.5 kgDead 300 kgTotal 845.5 kgDots 501.62
Stronghold Ballarat Services Tribute
AusPL · 2025-04-26 · 110 kg classWraps1st place
VIC, Australia
Squat 300 kgBench 220 kgDead 280 kgTotal 800 kgDots 474.30
Christmas Cup & National Push Pull
GPC-AUS · 2024-12-08 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench 232.5 kgDead 250 kgTotal —Dots 283.13
TJMES Nationals
GPC-AUS · 2023-06-25 · 110 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 255 kgDead —Total —Dots 151.24
13 Old Dogs and Single Lift
ProRaw · 2023-03-16 · 110 kg classRaw1st place
VIC, Australia
Squat —Bench 220 kgDead —Total —Dots 130.98
Melbourne Cup
GPC-AUS · 2022-10-22 · 110 kg classMulti-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
12
ProRaw · 2022-04-23 · 110 kg classWrapsDQ
VIC, Australia
Squat —Bench 215 kgDead —Total —
Vic States
GPC-AUS · 2021-02-21 · 125 kg classWraps2nd place
VIC, Australia
Squat 365 kgBench 230 kgDead 305 kgTotal 900 kgDots 523.67
Melbourne Cup
GPC-AUS · 2019-10-19 · 110 kg classWraps1st place
VIC, Australia
Squat 350 kgBench 220 kgDead 270 kgTotal 840 kgDots 500.64
XI
ProRaw · 2019-03-15 · 110 kg classRaw3rd place
VIC, Australia
Squat —Bench 210 kgDead —Total —Dots 127.70
X
ProRaw · 2018-03-16 · 110 kg classRaw5th place
VIC, Australia
Squat —Bench 230 kgDead —Total —Dots 137.53
Ange Galati Oceania Bench Classic
CAPO · 2017-10-28 · 110 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 275 kgDead —Total —Dots 165.72
Nationals
GPC-AUS · 2017-07-21 · 100 kg classWrapsDQ
VIC, Australia
Squat 300 kgBench —Dead —Total —
Nine
ProRaw · 2017-03-18 · 110 kg classWraps7th place
VIC, Australia
Squat 300 kgBench 212.5 kgDead 250 kgTotal 762.5 kgDots 470.98
VIC Summer Classic
GPC-AUS · 2017-01-21 · 100 kg classWraps1st place
VIC, Australia
Squat 315 kgBench 210 kgDead 280 kgTotal 805 kgDots 495.71
Melbourne Cup
GPC-AUS · 2016-09-02 · 110 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 280 kgDead —Total —Dots 167.54
Seven
ProRaw · 2015-11-15 · 110 kg classWraps12th place
VIC, Australia
Squat 300 kgBench 210 kgDead 265 kgTotal 775 kgDots 466.51
Melbourne Cup
GPC-AUS · 2015-08-15 · 110 kg classRaw1st place
VIC, Australia
Squat —Bench 210 kgDead —Total —Dots 128.44
Arnold Classic Australia
CAPO · 2015-03-13 · 100 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 252.5 kgDead —Total —Dots 155.96
VIC States
GPC-AUS · 2015-02-20 · 100 kg classWraps1st place
VIC, Australia
Squat 300 kgBench 200 kgDead 272.5 kgTotal 772.5 kgDots 475.49
Six
ProRaw · 2014-09-12 · 95 kg classWraps11th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 422.22
Nationals
CAPO · 2014-08-01 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 250 kgBench 250 kgDead 220 kgTotal 720 kgDots 444.14
VIC States
GPC-AUS · 2014-03-08 · 100 kg classWraps2nd place
VIC, Australia
Squat 270 kgBench 195.5 kgDead 255 kgTotal 720.5 kgDots 445.03
Victoria Equipped
GPC-AUS · 2014-02-16 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 260 kgBench 260 kgDead 250 kgTotal 770 kgDots 476.24
Nationals
CAPO · 2013-08-10 · 100 kg classMulti-ply1st place
TAS, Australia
Squat 225 kgBench 210 kgDead 220 kgTotal 655 kgDots 417.61
Victoria Big Bench
GPC-AUS · 2013-08-04 · 100 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 220 kgDead —Total —Dots 141.09
Nationals
GPC-AUS · 2013-06-14 · 100 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 245 kgDead —Total —Dots 155.09
VIC & NSW States
CAPO · 2013-06-09 · 100 kg classMulti-ply1st place
NSW, Australia
Squat 200 kgBench 245 kgDead 100 kgTotal 545 kgDots 341.78
Victoria States
GPC-AUS · 2013-03-17 · 100 kg classRaw1st place
VIC, Australia
Squat —Bench 180 kgDead —Total —Dots 114.00
Four
ProRaw · 2012-11-09 · 95 kg classWraps4th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 392.59
Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 93 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 230 kgDead —Total —Dots 147.18
Hawk Challenge
PA · 2011-06-26 · 93 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 200 kgDead —Total —Dots 130.62
Australian Raw Powerlifting and Bench Press Championships
PA · 2011-03-26 · 83 kg classRaw2nd place
VIC, Australia
Squat —Bench 150 kgDead —Total —Dots 101.88
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 90 kg classSingle-ply1st place
VIC, Australia
Squat 250 kgBench 190 kgDead 250 kgTotal 690 kgDots 448.95
Global One Victorian Extravaganza
PA · 2009-11-28 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 185 kgDead —Total —Dots 123.06
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 82.5 kg classSingle-ply4th place
Brazil
Squat 220 kgBench 165 kgDead 212.5 kgTotal 597.5 kgDots 409.02
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 82.5 kg classSingle-ply6th place
NSW, Australia
Squat 200 kgBench 145 kgDead 190 kgTotal 535 kgDots 365.45
Global One Challenge
PA · 2009-06-13 · 82.5 kg classSingle-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
South Australian Open
PA · 2009-05-30 · 82.5 kg classSingle-ply1st place
SA, Australia
Squat 195 kgBench 155 kgDead 190 kgTotal 540 kgDots 367.31
Australian Junior Championships and Intervarsity Championships and Melbourne Open
PA · 2009-04-04 · 82.5 kg classSingle-ply1st place
VIC, Australia
Squat 200 kgBench 150 kgDead 190 kgTotal 540 kgDots 371.54
Victorian Extravaganza
PA · 2008-11-29 · 82.5 kg classSingle-ply2nd place
VIC, Australia
Squat 170 kgBench 145 kgDead 205 kgTotal 520 kgDots 358.96
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2008-09-01 · 82.5 kg classSingle-ply6th place
South Africa
Squat 175 kgBench 150 kgDead 200 kgTotal 525 kgDots 361.48
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 82.5 kg classSingle-ply1st place
VIC, Australia
Squat 172.5 kgBench 132.5 kgDead 190 kgTotal 495 kgDots 346.00
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 145 kgDead 200 kgTotal 525 kgDots 362.28
Melbourne Summer Bash
PA · 2008-02-16 · 82.5 kg classSingle-ply1st place
VIC, Australia
Squat 160 kgBench 120 kgDead 182.5 kgTotal 462.5 kgDots 327.15
Victorian Extravaganza
PA · 2007-12-01 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 132.5 kgBench 110 kgDead 170 kgTotal 412.5 kgDots 298.77
Melbourne Novice Competition
PA · 2007-09-15 · 75 kg classSingle-ply1st place
VIC, Australia
Squat 85 kgBench 90 kgDead 122.5 kgTotal 297.5 kgDots 227.60

Laird Ross

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Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks