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N'dia Thomas's career best to date is 460 kg, set in 2024 at age 28. Their total grew 82.5 kg over 2.0 years between their first meet and that mark (~41.4 kg/year). Career variance was 56% squat-driven.
Career-best meet: South Carolina State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | South Carolina State Championships | Raw | 127.5 | 67.5 | 182.5 | 377.5 | 358.87 |
| 2023-03-18 | Words Have Weight | Raw | 137.5 | 75 | 187.5 | 400 | 376.55 |
| 2023-05-13 | Ladies of Steel | Raw | 142.5 | 75 | 182.5 | 400 | 377.61 |
| 2023-11-11 | South Carolina State Championship & Southeast Open | Raw | 150 | 77.5 | 182.5 | 410 | 385.49 |
| 2024-02-10 | Words Have Weight | Raw | 145 | 77.5 | 192.5 | 415 | 391.4 |
| 2024-11-09 | South Carolina State Championship | Raw | 167.5 | 82.5 | 210 | 460 | 424.11 |
| 2025-10-18 | Southeast Regionals | Raw | 165 | 85 | 207.5 | 457.5 | 418.63 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested