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Graham McDonald's career best to date is 850 kg, set in 2026 at age 50. Their total grew 162.5 kg over 11.6 years between their first meet and that mark (~14.1 kg/year). 2.6-year gap in their competition record between 2018 and 2020.
Career-best meet: South Coast Showdown · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-08-11 | Iron Fest II | Raw | 260 | 155 | 272.5 | 687.5 | 399.42 |
| 2014-11-29 | Summer UQ Novice II | Raw | 265 | 157.5 | 272.5 | 695 | 405.76 |
| 2015-06-28 | NQ Open II | Raw | 257.5 | 160 | 282.5 | 700 | 408.83 |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | Raw | 270 | 167.5 | 280 | 717.5 | 420.82 |
| 2015-12-01 | Commonwealth Championships | Raw | 275 | 170 | 295 | 740 | 429.21 |
| 2016-06-25 | NQ Open II | Raw | 280 | 170 | 300 | 750 | 435.73 |
| 2016-08-05 | Australian Juniors-Masters Championships | Raw | 282.5 | 172.5 | 305 | 760 | 438.95 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 285 | 175 | 300 | 760 | 438.32 |
| 2017-07-01 | NQ Open II | Raw | 270 | 167.5 | 285 | 722.5 | 417.05 |
| 2017-10-13 | Australia National Open Championships | Raw | 277.5 | 177.5 | 295 | 750 | 433.05 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | Raw | 275 | 172.5 | 300 | 747.5 | 430.99 |
| 2018-05-20 | Matti Tikka Powerlifting Challenge | Raw | 270 | 177.5 | 292.5 | 740 | 427.58 |
| 2020-12-19 | SPC Strongest Santa | Raw | 232 | 151 | 263 | 646 | 391.5 |
| 2022-10-29 | Goliath Cup | Wraps | 285 | 175 | 300 | 760 | 437.35 |
| 2023-05-14 | NSW State Championship | Wraps | 300 | 185 | 322.5 | 807.5 | 453 |
| 2023-08-11 | National Championships | Wraps | 290 | 182.5 | 317.5 | 790 | 453.33 |
| 2024-12-01 | NSW Open | Wraps | 305 | 192.5 | 322.5 | 820 | 466.77 |
| 2026-03-01 | South Coast Showdown | Wraps | 310 | 205 | 335 | 850 | 484.1 |
| 2026-03-21 | Kuipers Klassic 2 | Wraps | 305 | 195 | 325 | 825 | 470.48 |
vs Wraps · 125 kg class · masters-2 · Australia · drug-tested + not tested
vs Wraps · 125 kg class · masters-2 · drug-tested + not tested