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Mara Hames's career best to date is 572.5 kg, set in 2025 at age 26. Their total grew 172.5 kg over 3.8 years between their first meet and that mark (~45.4 kg/year).
Career-best meet: Nofy Powerlifting Cup - Elite Prime Time · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-26 | World Powerlifting Championship | Raw | 162.5 | 80 | 157.5 | 400 | 397.64 |
| 2022-05-02 | Deutsche Meisterschaft | Wraps | 172.5 | 90 | 175 | 437.5 | 434.91 |
| 2022-07-16 | Thüringer Landesmeisterschaft Kraftdreikampf | Raw | 167.5 | 95 | 172.5 | 435 | 441.31 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 175 | 95 | 185 | 455 | 466.96 |
| 2022-11-11 | BWG Meisterschaften im Kraftdreikampf | Raw | 177.5 | 97.5 | 192.5 | 467.5 | 467.23 |
| 2023-04-14 | DM Aktive Classic | Raw | 190 | 102.5 | 190 | 482.5 | 470.28 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 182.5 | 100 | 190 | 472.5 | 459.88 |
| 2023-12-04 | European Open Classic Powerlifting Championships | Raw | 200 | 107.5 | 202.5 | 510 | 494.75 |
| 2024-03-12 | European Open Classic Powerlifting Championships | Raw | 202.5 | 110 | 190 | 502.5 | 487.41 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 205 | 112.5 | 200 | 517.5 | 502.62 |
| 2025-03-18 | European Open Classic Powerlifting Championship | Raw | 210.5 | 117.5 | 217.5 | 545.5 | 528.49 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 212.5 | 125 | 222.5 | 560 | 544.01 |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time | Raw | 217.5 | 125 | 230 | 572.5 | 551.85 |
| 2026-03-15 | European Open Classic Powerlifting Championships | Raw | 215.5 | 122.5 | 227.5 | 565.5 | 548.1 |
vs Raw · 76 kg class · open · Germany · drug-tested + not tested
vs Raw · 76 kg class · open · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested