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Oona Koponen's career best to date is 377.5 kg, set in 2025 at age 18. Their total grew 40 kg over 0.7 years between their first meet and that mark (~53.5 kg/year).
Career-best meet: Kansallinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Kansallinen voimanostokilpailu | Single-ply | 132.5 | 70 | 135 | 337.5 | 293.87 |
| 2025-08-16 | Kansallinen voimanosto | Single-ply | 150 | 77.5 | 150 | 377.5 | 320.78 |
vs Single-ply · 84+ kg class · sub-junior · drug-tested