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Long Ngo's career best to date is 582.5 kg, set in 2021 at age 34. Their total grew 55 kg over 3.6 years between their first meet and that mark (~15.3 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 67% deadlift-driven.
Career-best meet: Baystate Series III · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-06 | Connecticut State Championship and May Showdown | Raw | 182.5 | 130 | 215 | 527.5 | 420.01 |
| 2018-10-11 | Raw Nationals | Raw | 187.5 | 137.5 | 207.5 | 532.5 | 421.53 |
| 2019-07-27 | Northeast Regionals | Raw | 185 | 125 | 220 | 530 | 421.5 |
| 2019-10-16 | Raw Nationals | Raw | 192.5 | 137.5 | 227.5 | 557.5 | 439.9 |
| 2021-12-12 | Baystate Series III | Raw | 195 | 147.5 | 240 | 582.5 | 459.52 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested