Claim this profile to verify it's yours, set your @handle, and track every future meet.
Phil Beniston's best meet by DOTS to date came in 2008 at age 45 in the 90 kg class: 770 kg at 498.4 DOTS. Their total grew 670 kg over 5.7 years between their first meet and that mark (~117.88 kg/year). Career variance was 90% squat-driven.
Career-best meet (by DOTS): World Championships · GPC
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-01-02 | Yorkshire and North East Bench Press Championships | Single-ply | — | 100 | — | — | — |
| 2003-05-17 | British Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2004-09-04 | British Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2005-04-17 | British Powerlifting and Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2005-06-25 | European Championships | Single-ply | — | 160 | — | — | — |
| 2005-08-25 | UK Open Powerlifting and Bench Press Championships | Single-ply | 210 | 190 | 220 | 620 | 405 |
| 2005-11-22 | World Championships | Single-ply | — | 190 | — | — | — |
| 2005-12-11 | Bench Press and Deadlift Record Breakers Championships | Single-ply | — | 195 | — | — | — |
| 2006-03-04 | English Powerlifting and Bench Press Championships | Single-ply | 220 | 180 | 240 | 640 | 418.61 |
| 2006-04-22 | British Powerlifting and Bench Press Championships | Single-ply | 240 | 190 | 245 | 675 | 436.46 |
| 2006-06-21 | European Championships | Single-ply | 285 | 200.5 | 220 | 705.5 | 456.38 |
| 2006-11-22 | World Championships | Single-ply | 260 | 202.5 | 250 | 712.5 | 452.28 |
| 2007-04-14 | British Championships | Single-ply | — | 150 | — | — | — |
| 2007-06-22 | European Championships | Single-ply | 270 | 205 | 235 | 710 | 437.02 |
| 2007-11-22 | World Powerlifting and Bench Press Championships | Single-ply | 290 | 200 | 252.5 | 742.5 | 472.42 |
| 2007-12-01 | World Push-Pull Championships & International Powerlifting | Raw | — | 170 | — | — | — |
| 2008-03-16 | Welsh and English Championships | Single-ply | — | 190 | — | — | — |
| 2008-04-19 | British Championships | Single-ply | 240 | 200 | 220 | 660 | 428.94 |
| 2008-09-08 | World Championships | Multi-ply | 315 | 205 | 250 | 770 | 498.44 |
| 2008-11-13 | World Championships | Single-ply | — | 195 | — | — | — |
| 2009-03-28 | Welsh | Multi-ply | — | 130 | — | — | — |
| 2009-11-17 | World Championships | Multi-ply | — | 200 | — | — | — |
| 2010-04-24 | British Championships | Single-ply | 50 | 150 | 100 | 300 | 203.22 |
| 2010-09-05 | UK Open Championships | Single-ply | 260.5 | 175 | 230 | 665.5 | 454.28 |
| 2010-11-03 | World Championships | Single-ply | 260 | 177.5 | 250 | 687.5 | 466.67 |
| 2011-11-11 | World Powerlifting Championships | Single-ply | 250 | 172.5 | 250 | 672.5 | 460.69 |
| 2012-11-01 | World Championships | Raw | 220 | 165 | 257.5 | 642.5 | 412.21 |
| 2013-04-27 | British Championships | Single-ply | — | 200 | — | — | — |
| 2013-06-21 | European Championships | Raw | 50 | 162.5 | 262.5 | 475 | 311.61 |
| 2013-11-14 | World Powerlifting Championship | Wraps | 230 | 162.5 | 267.5 | 660 | 429.43 |
| 2014-04-26 | British Championships | Single-ply | — | 200 | — | — | — |
| 2014-06-26 | World Championships | Raw | — | — | 260 | — | — |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships | Raw | — | — | 260 | — | — |
| 2015-01-01 | National Single Lifts | Single-ply | — | 210 | — | — | — |
| 2016-10-11 | World Championships | Raw | — | 170 | — | — | — |
| 2016-10-14 | World Championships | Single-ply | 260 | 200 | 250 | 710 | 461.96 |
| 2017-02-12 | Midlands Qualifier | Wraps | 185 | 150 | 250 | 585 | 381.51 |
| 2017-09-14 | World Championships | Wraps | 210 | 170 | 250 | 630 | 411.95 |
| 2018-02-04 | Midlands Qualifier | Raw | — | 140 | 230 | — | — |
| 2018-02-18 | Welsh Championships | Raw | — | 150 | — | — | — |
| 2018-09-16 | Open Championships | Raw | — | 165 | — | — | — |
| 2018-10-21 | Great Britain Championship | Single-ply | — | 207.5 | — | — | — |
| 2018-11-16 | World Championships | Wraps | 220 | 160 | 250 | 630 | 408.97 |
| 2019-04-06 | British Open International Championships | Multi-ply | — | 195 | — | — | — |
| 2019-06-08 | European Championships | Single-ply | — | 180 | — | — | — |
| 2019-10-18 | World Powerlifting Championships | Raw | — | 175 | — | — | — |
| 2019-12-15 | International Championships | Multi-ply | — | 180 | — | — | — |
| 2021-11-26 | World Powerlifting Championship | Single-ply | — | — | 245.5 | — | — |
| 2022-12-03 | North Wales Qualifier | Wraps | 185 | 150 | 240 | 575 | 383.47 |
| 2023-03-12 | North Wales Qualifier | Wraps | 200 | 145 | 230 | 575 | 389.9 |
| 2023-06-05 | European Championships | Wraps | 100 | 155 | 220 | 475 | 324.47 |
| 2023-07-15 | British Full Power Championships | Wraps | 180 | 155 | 240 | 575 | 372.63 |
| 2023-10-08 | UK Open International Championships | Raw | 182.5 | 152.5 | 250 | 585 | 394.8 |
| 2023-10-31 | World Championships | Single-ply | 200 | 190 | 250 | 640 | 413.82 |
| 2023-12-10 | British Open International Multi-Lifts Championship | Multi-ply | — | 200 | — | — | — |
| 2025-04-26 | Mansfield Qualifier | Raw | — | 150 | — | — | — |
| 2025-05-10 | Alpha Qualifier | Raw | — | 155 | 225 | — | — |
| 2025-08-30 | Rotherham Qualifier | Single-ply | — | 185 | — | — | — |
| 2025-10-10 | Open Olympia Pro Powerlifting | Raw | — | — | 252.5 | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 90 kg class · masters-3 · UK · drug-tested + not tested
vs Raw · 90 kg class · masters-3 · drug-tested + not tested
vs Multi-ply · 90 kg class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.