Terel Monroe

Compare

UnclaimedAPFINTDFPA

Male · Born 1995 · United States of America · TX

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

662.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2025

Best squat

227.5 kg

Raw · 24-34 · drug-tested · 2025

Best bench

142.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2025

Best deadlift

297.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2025

Best DOTS

518.22

Raw · 67.5 kg · 24-34 · drug-tested · 2025

Career summary

Terel Monroe's career best to date is 662.5 kg, set in 2024 at age 29. Their total grew 135 kg over 8.1 years between their first meet and that mark (~16.6 kg/year). Career variance was 68% squat-driven.

Career-best meet: Open World Cup · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-11	Michigan State Meet	Raw	—	115	250	—	286.63
2016-05-06	Raw Nationals	Raw	150	127.5	250	527.5	418.54
2016-08-06	Single Lift Championships	Raw	—	—	260	—	209.5
2016-11-07	World Championships	Wraps	200	127.5	232.5	560	441.77
2016-12-10	Holiday Open	Raw	—	—	272.16	—	209.77
2017-03-11	Michigan State Meet	Wraps	192.5	130	260	582.5	463.8
2017-05-07	Raw National Championships	Raw	170	120	265	555	441.9
2018-06-30	Summer Power Fest	Raw	185	132.5	275	592.5	464.5
2019-04-06	Iron Triathlon	Raw	200	135	277.5	612.5	480.45
2019-10-16	Raw Nationals	Raw	207.5	137.5	280	625	491.81
2020-08-02	Dallas Champions	Raw	210	135	272.5	617.5	483.29
2021-04-24	1st Annual Heart of Texas	Raw	215	132.5	282.5	630	495.3
2021-06-14	Raw Nationals	Raw	210	130	277.5	617.5	492.07
2021-11-13	Brawl in the Falls	Raw	212.5	135	280	627.5	492.77
2022-03-06	Arnold A7 Raw Challenge	Raw	217.5	132.5	277.5	627.5	490.67
2022-06-08	Mega Nationals	Raw	220	132.5	282.5	635	503.48
2023-02-05	Iron Sharpens Iron Classic	Raw	227.5	135	282.5	645	511.77
2023-07-01	TBS Pro Qualifier	Raw	220	137.5	285	642.5	510.98
2023-09-14	Raw Nationals	Raw	227.5	137.5	282.5	647.5	510.97
2024-06-29	Open World Cup	Raw	227.5	140	295	662.5	513.66
2025-01-18	Texas State Championships	Raw	212.5	142.5	287.5	642.5	502.85
2025-03-01	Arnold - Male Raw Challenge	Raw	227.5	140	282.5	650	509.29
2025-06-26	Raw Nationals	Raw	222.5	142.5	297.5	662.5	518.22
2025-12-11	Open & Masters World Championships	Raw	222.5	142.5	285	650	504.58

Competition history · 24 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 67.5 kg classRaw2nd place
South Korea
Squat 222.5 kgBench 142.5 kgDead 285 kgTotal 650 kgDots 504.58
Raw Nationals
USAPL · 2025-06-26 · 67.5 kg classRaw3rd place
GA, United States of America
Squat 222.5 kgBench 142.5 kgDead 297.5 kgTotal 662.5 kgDots 518.22
Arnold - Male Raw Challenge
USAPL · 2025-03-01Raw8th place
OH, United States of America
Squat 227.5 kgBench 140 kgDead 282.5 kgTotal 650 kgDots 509.29
Texas State Championships
USAPL · 2025-01-18 · 67.5 kg classRaw1st place
TX, United States of America
Squat 212.5 kgBench 142.5 kgDead 287.5 kgTotal 642.5 kgDots 502.85
Open World Cup
USAPL · 2024-06-29 · 67.5 kg classRaw1st place
NY, United States of America
Squat 227.5 kgBench 140 kgDead 295 kgTotal 662.5 kgDots 513.66
Raw Nationals
USAPL · 2023-09-14 · 67.5 kg classRaw5th place
TN, United States of America
Squat 227.5 kgBench 137.5 kgDead 282.5 kgTotal 647.5 kgDots 510.97
TBS Pro Qualifier
USAPL · 2023-07-01Raw4th place
TX, United States of America
Squat 220 kgBench 137.5 kgDead 285 kgTotal 642.5 kgDots 510.98
Iron Sharpens Iron Classic
USAPL · 2023-02-05 · 67.5 kg classRaw1st place
TX, United States of America
Squat 227.5 kgBench 135 kgDead 282.5 kgTotal 645 kgDots 511.77
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classRaw8th place
NV, United States of America
Squat 220 kgBench 132.5 kgDead 282.5 kgTotal 635 kgDots 503.48
Arnold A7 Raw Challenge
USAPL · 2022-03-06 · 67.5 kg classRaw3rd place
OH, United States of America
Squat 217.5 kgBench 132.5 kgDead 277.5 kgTotal 627.5 kgDots 490.67
Brawl in the Falls
USAPL · 2021-11-13 · 66 kg classRaw1st place
TX, United States of America
Squat 212.5 kgBench 135 kgDead 280 kgTotal 627.5 kgDots 492.77
Raw Nationals
USAPL · 2021-06-14 · 66 kg classRaw6th place
FL, United States of America
Squat 210 kgBench 130 kgDead 277.5 kgTotal 617.5 kgDots 492.07
1st Annual Heart of Texas
USAPL · 2021-04-24 · 66 kg classRaw1st place
TX, United States of America
Squat 215 kgBench 132.5 kgDead 282.5 kgTotal 630 kgDots 495.30
Dallas Champions
USAPL · 2020-08-02 · 74 kg classRaw1st place
TX, United States of America
Squat 210 kgBench 135 kgDead 272.5 kgTotal 617.5 kgDots 483.29
Raw Nationals
USAPL · 2019-10-16 · 66 kg classRaw9th place
IL, United States of America
Squat 207.5 kgBench 137.5 kgDead 280 kgTotal 625 kgDots 491.81
Iron Triathlon
USAPL · 2019-04-06 · 66 kg classRaw1st place
TX, United States of America
Squat 200 kgBench 135 kgDead 277.5 kgTotal 612.5 kgDots 480.45
Summer Power Fest
USAPL · 2018-06-30 · 66 kg classRaw1st place
TX, United States of America
Squat 185 kgBench 132.5 kgDead 275 kgTotal 592.5 kgDots 464.50
Raw National Championships
APF · 2017-05-07 · 67.5 kg classRaw1st place
FL, United States of America
Squat 170 kgBench 120 kgDead 265 kgTotal 555 kgDots 441.90
Michigan State Meet
APF · 2017-03-11 · 67.5 kg classWraps1st place
MI, United States of America
Squat 192.5 kgBench 130 kgDead 260 kgTotal 582.5 kgDots 463.80
Holiday Open
APF · 2016-12-10 · 67.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 272.2 kgTotal —Dots 209.77
World Championships
WPC · 2016-11-07 · 67.5 kg classWraps1st place
LA, United States of America
Squat 200 kgBench 127.5 kgDead 232.5 kgTotal 560 kgDots 441.77
Single Lift Championships
WPC · 2016-08-06 · 67.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 260 kgTotal —Dots 209.50
Raw Nationals
APF · 2016-05-06 · 67.5 kg classRaw1st place
IL, United States of America
Squat 150 kgBench 127.5 kgDead 250 kgTotal 527.5 kgDots 418.54
Michigan State Meet
APF · 2016-03-11 · 67.5 kg classRaw1st place
MI, United States of America
Squat —Bench 115 kgDead 250 kgTotal —Dots 286.63

Terel Monroe

Is this you?

Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks