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Trần Ngọc Huyền Trân's career best to date is 315 kg, set in 2026 at age 20. Their total grew 67.5 kg over 1.4 years between their first meet and that mark (~48.8 kg/year).
Career-best meet: The Tide is Turning · VNPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | VPC Wakanda | Raw | 90 | 45 | 112.5 | 247.5 | 290.7 |
| 2025-12-14 | VPC Power Pursuit | Raw | 107.5 | 55 | 127.5 | 290 | 326.2 |
| 2026-04-26 | The Tide is Turning | Raw | 110 | 65 | 140 | 315 | 350.75 |
vs Raw · 60 kg class · junior · Vietnam · drug-tested + not tested
vs Raw · 60 kg class · junior · drug-tested + not tested