Fred Pommerenke

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UnclaimedBVDK GPCGPUGRAWAIPLIRPUPC-GermanyWPAWPC

Male · Born 1962 · Germany

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Career highlights

Best total

—

Best squat

—

Best bench

150 kg

Raw · 95 kg · 45-49 · 2008

Best deadlift

170 kg

Raw · 82.5 kg · 60-64 · 2024

Best DOTS

116.37

Raw · 82.5 kg · 60-64 · 2024

Career summary

2.0-year gap in their competition record between 2015 and 2017.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-09	Deutsche Meisterschaft im RAW	Raw	—	150	—	—	98.11
2008-03-02	Sachsen Anhalt Open im Bankdrücken	Raw	—	142.5	—	—	95.94
2008-12-07	Deutsche Meisterschaft im Bankdrücken	Raw	—	150	—	—	97.82
2010-10-09	Ostdeutsche Meisterschaft im Bankdrücken	Raw	—	147.5	—	—	97.35
2011-10-08	Ostdeutsche Meisterschaft im Bankdrücken	Raw	—	137.5	—	—	97.1
2012-11-17	World Single Lift Championships	Raw	—	147.5	—	—	100.76
2013-03-30	LM Bankdrücken MV	Single-ply	—	130	—	—	90.8
2015-03-27	Deutsche Meisterschaft	Raw	—	125	—	—	85.94
2015-06-16	European Championships	Raw	—	125	—	—	85.57
2017-06-25	European Championships	Raw	—	107.5	—	—	73.99
2018-03-08	Deutsche Meisterschaft	Raw	—	112.5	—	—	77.18
2018-05-05	Offene Ostdeutschemeisterschaft	Raw	—	117.5	—	—	80.67
2018-09-28	EVLS CUP	Raw	—	107.5	—	—	78.26
2018-11-05	World Championships	Raw	—	107.5	—	—	78.14
2019-03-10	Deutsche Meisterschaft	Raw	—	105	—	—	75.65
2020-02-01	Deutsche Meisterschaft	Raw	—	105	—	—	72.46
2020-09-04	Deutsche Meisterschaft	Raw	—	97.5	—	—	68.8
2021-07-31	Deutsche Meisterschaft	Single-ply	—	100	—	—	68.46
2022-05-02	Deutsche Meisterschaft	Raw	—	100	—	—	67.93
2022-10-20	World Cup	Raw	—	—	162.5	—	110.15
2023-03-22	European Championship	Raw	—	—	167.5	—	114.83
2023-05-04	Deutsche Meisterschaft	Raw	—	—	170	—	115.88
2023-10-31	World Championships	Raw	—	92.5	—	—	64.02
2024-06-21	European Championships	Raw	—	—	170	—	116.37
2024-10-27	World Championships	Raw	—	—	165	—	114.51
2025-05-16	Deutsche Meisterschaft	Raw	—	—	152.5	—	104.54
2025-06-05	European Championships	Raw	—	—	157.5	—	107.21
2025-08-15	European Championships	Raw	—	—	160	—	109.29
2026-05-01	Deutsche Meisterschaft	Raw	—	—	150	—	102.54

Competition history · 32 meets

Deutsche Meisterschaft
GPU · 2026-05-01 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 150 kgTotal —Dots 102.54
European Championships
IPL · 2025-08-15 · 82.5 kg classRaw1st place
Netherlands
Squat —Bench —Dead 160 kgTotal —Dots 109.29
European Championships
WPC · 2025-06-05 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 157.5 kgTotal —Dots 107.21
Deutsche Meisterschaft
GPU · 2025-05-16 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 152.5 kgTotal —Dots 104.54
World Championships
WPA · 2024-10-27 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 165 kgTotal —Dots 114.51
European Championships
IPL · 2024-06-21 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 170 kgTotal —Dots 116.37
World Championships
WPC · 2023-10-31 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 64.02
Deutsche Meisterschaft
GPU · 2023-05-04 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 170 kgTotal —Dots 115.88
Internationale Deutsche Meisterschaft
WUAP-Germany · 2023-04-14 · 82.5 kg classRaw5th place
Germany
Squat —Bench —Dead —Total —Dots 66.96
European Championship
XPC-Poland · 2023-03-22 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 167.5 kgTotal —Dots 114.83
World Cup
IPL · 2022-10-20 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 162.5 kgTotal —Dots 110.15
Deutsche Meisterschaft
GPU · 2022-05-02 · 82.5 kg classRaw2nd place
Germany
Squat —Bench 100 kgDead —Total —Dots 67.93
Deutsche Meisterschaft
GPU · 2021-07-31 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench 100 kgDead —Total —Dots 68.46
Deutsche Meisterschaft
WPC-Germany · 2020-09-04 · 82.5 kg classRaw1st place
NRW, Germany
Squat —Bench 97.5 kgDead —Total —Dots 68.80
Deutsche Meisterschaft
GPU · 2020-02-01 · 82.5 kg classRaw1st place
Germany
Squat —Bench 105 kgDead —Total —Dots 72.46
Deutsche Meisterschaft
UPC-Germany · 2019-03-10 · 75 kg classRaw2nd place
MV, Germany
Squat —Bench 105 kgDead —Total —Dots 75.65
World Championships
WPC · 2018-11-05 · 75 kg classRaw2nd place
FL, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 78.14
EVLS CUP
WRPF · 2018-09-28 · 75 kg classRaw2nd place
Czech Republic
Squat —Bench 107.5 kgDead —Total —Dots 78.26
Offene Ostdeutschemeisterschaft
UPC-Germany · 2018-05-05 · 82.5 kg classRaw2nd place
MV, Germany
Squat —Bench 117.5 kgDead —Total —Dots 80.67
Deutsche Meisterschaft
UPC-Germany · 2018-03-08 · 82.5 kg classRaw2nd place
SN, Germany
Squat —Bench 112.5 kgDead —Total —Dots 77.18
European Championships
GPC · 2017-06-25 · 82.5 kg classRaw1st place
Poland
Squat —Bench 107.5 kgDead —Total —Dots 73.99
European Championships
WUAP · 2015-06-16 · 82.5 kg classRaw2nd place
Czech Republic
Squat —Bench 125 kgDead —Total —Dots 85.57
Deutsche Meisterschaft
UPC-Germany · 2015-03-27 · 82.5 kg classRaw1st place
Germany
Squat —Bench 125 kgDead —Total —Dots 85.94
World Championships
IRP · 2014-11-23 · 95 kg classRaw3rd place
Poland
Squat —Bench —Dead —Total —Dots 96.90
LM Bankdrücken MV
BVDK · 2013-03-30 · 83 kg classSingle-ply1st place
MV, Germany
Squat —Bench 130 kgDead —Total —Dots 90.80
Deutsche Meisterschaft im Bankdrücken
GRAWA · 2013-01-01 · 95 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 95.88
World Single Lift Championships
IRP · 2012-11-17 · 95 kg classRaw4th place
Germany
Squat —Bench 147.5 kgDead —Total —Dots 100.76
Ostdeutsche Meisterschaft im Bankdrücken
GRAWA · 2011-10-08 · 95 kg classRaw3rd place
Germany
Squat —Bench 137.5 kgDead —Total —Dots 97.10
Ostdeutsche Meisterschaft im Bankdrücken
GRAWA · 2010-10-09 · 95 kg classRaw2nd place
Germany
Squat —Bench 147.5 kgDead —Total —Dots 97.35
Deutsche Meisterschaft im Bankdrücken
GRAWA · 2008-12-07 · 95 kg classRaw2nd place
Germany
Squat —Bench 150 kgDead —Total —Dots 97.82
Sachsen Anhalt Open im Bankdrücken
GRAWA · 2008-03-02Raw3rd place
Germany
Squat —Bench 142.5 kgDead —Total —Dots 95.94
Deutsche Meisterschaft im RAW
GRAWA · 2007-12-09 · 95 kg classRaw3rd place
Germany
Squat —Bench 150 kgDead —Total —Dots 98.11