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John Herod's career best to date is 670 kg, set in 2021 at age 41. Career variance was 58% squat-driven.
Career-best meet: Henderson Star Showdown · RawIronPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Tyler Takedown | Raw | — | 167.5 | 272.5 | — | 259.11 |
| 2021-06-12 | Henderson Star Showdown | Raw | 212.5 | 177.5 | 280 | 670 | 389.61 |
| 2021-08-21 | Lifting the Stigma | Raw | — | 172.5 | 272.5 | — | 261.71 |
| 2021-11-06 | Legends of Iron | Raw | — | 175 | — | — | 101.74 |
| 2021-12-04 | 3rd Annual Battle of the Irons | Raw | — | 175 | 285 | — | 267.31 |
| 2022-03-26 | Big Tex Classic | Raw | — | 167.5 | 275 | — | 255.13 |
| 2022-04-02 | Muscles for Mending | Raw | — | 175 | — | — | 102.06 |
| 2022-06-11 | Mayter Mahem | Raw | 200 | 170 | 267.5 | 637.5 | 376.47 |
| 2022-09-10 | Pioneer Open | Wraps | 220 | 182.5 | 262.5 | 665 | 386 |
| 2022-11-19 | Kilos for K-9s | Raw | — | 180 | — | — | 104.4 |
| 2022-12-03 | 4th Annual Battle of the Irons | Raw | — | — | 260 | — | 154.43 |
| 2023-03-25 | Clash of the Barbarians | Raw | 212.5 | 182.5 | 265 | 660 | 382.76 |
vs Raw · 125 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-1 · drug-tested + not tested