Karl Olav Haram

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UnclaimedNSF

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Career highlights

Best total

545 kg

Single-ply · 90 kg · drug-tested · 1991

Best squat

200 kg

Single-ply · 90 kg · drug-tested · 1991

Best bench

150 kg

Single-ply · 82.5 kg · drug-tested · 1991

Best deadlift

210 kg

Single-ply · 82.5 kg · drug-tested · 1991

Best DOTS

365.79

Single-ply · 82.5 kg · drug-tested · 1991

Career summary

Karl Olav Haram's career best to date is 545 kg, set in 1991, 0.6 years after their first recorded meet. Their total grew 30 kg over 0.6 years between their first meet and that mark (~48.9 kg/year). Career variance was 89% squat-driven.

Career-best meet: Åpent klubbmesterskap · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 90 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 90 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-04-20	Klubbmesterskap	Single-ply	170	145	200	515	349.34
1991-05-25	Kretsmesterskap	Single-ply	165	147.5	187.5	500	339.63
1991-08-25	NM-Benkpress	Single-ply	—	150	—	—	102.17
1991-10-12	RM	Single-ply	180	150	210	540	365.79
1991-11-30	Åpent klubbmesterskap	Single-ply	200	145	200	545	360.37

Competition history · 5 meets

Åpent klubbmesterskap
NSF · 1991-11-30 · 90 kg classSingle-ply2nd place
Norway
Squat 200 kgBench 145 kgDead 200 kgTotal 545 kgDots 360.37
RM
NSF · 1991-10-12 · 82.5 kg classSingle-ply1st place
Norway
Squat 180 kgBench 150 kgDead 210 kgTotal 540 kgDots 365.79
NM-Benkpress
NSF · 1991-08-25 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.17
Kretsmesterskap
NSF · 1991-05-25 · 82.5 kg classSingle-ply1st place
Norway
Squat 165 kgBench 147.5 kgDead 187.5 kgTotal 500 kgDots 339.63
Klubbmesterskap
NSF · 1991-04-20 · 82.5 kg classSingle-ply1st place
Norway
Squat 170 kgBench 145 kgDead 200 kgTotal 515 kgDots 349.34