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Karl Olav Haram's career best to date is 545 kg, set in 1991, 0.6 years after their first recorded meet. Their total grew 30 kg over 0.6 years between their first meet and that mark (~48.9 kg/year). Career variance was 89% squat-driven.
Career-best meet: Åpent klubbmesterskap · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-04-20 | Klubbmesterskap | Single-ply | 170 | 145 | 200 | 515 | 349.34 |
| 1991-05-25 | Kretsmesterskap | Single-ply | 165 | 147.5 | 187.5 | 500 | 339.63 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 150 | — | — | 102.17 |
| 1991-10-12 | RM | Single-ply | 180 | 150 | 210 | 540 | 365.79 |
| 1991-11-30 | Åpent klubbmesterskap | Single-ply | 200 | 145 | 200 | 545 | 360.37 |
vs Single-ply · 90 kg class · any age · Norway · drug-tested
vs Single-ply · 90 kg class · any age · drug-tested