Claim this profile to verify it's yours, set your @handle, and track every future meet.
Paul Coates's best meet by DOTS to date came in 2025 at age 46 in the 90 kg class: 760 kg at 492.0 DOTS. Their total grew 397.5 kg over 7.8 years between their first meet and that mark (~50.8 kg/year). Career variance was 63% squat-driven.
Career-best meet (by DOTS): British Powerlifting Championships · BPU
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-24 | SW Push/Pull | Raw | — | 137.5 | 225 | — | — |
| 2018-10-07 | Bristol Qualifier 2 | Wraps | 192.5 | 142.5 | 230 | 565 | 369.12 |
| 2018-11-09 | British Championships | Wraps | 202.5 | 142.5 | 225 | 570 | 371.52 |
| 2019-04-07 | Bristol Qualifier | Wraps | 212.5 | 150 | 250 | 612.5 | 398.75 |
| 2019-08-16 | British Championships | Wraps | 230 | 162.5 | 272.5 | 665 | 431.69 |
| 2019-10-20 | World Championships | Wraps | 225 | 157.5 | 250 | 632.5 | 412.01 |
| 2020-03-07 | Tattooed and Strong | Raw | — | 165 | 270 | — | — |
| 2020-12-04 | North Wales Qualifier | Wraps | 250 | 165 | 270 | 685 | 430.83 |
| 2021-06-21 | British Championships | Wraps | 252.5 | 152.5 | 265 | 670 | 435.31 |
| 2021-07-10 | Bristol Qualifier | Wraps | 240 | 162.5 | 270 | 672.5 | 435.7 |
| 2021-08-09 | European Championships | Wraps | 245 | 165 | 280 | 690 | 437.55 |
| 2021-11-27 | British Finals | Wraps | 232.5 | 162.5 | 272.5 | 667.5 | 431.61 |
| 2022-03-05 | Masters Pro | Wraps | 232.5 | 165 | 275 | 672.5 | 436.31 |
| 2022-04-09 | Tattooed and Strong | Raw | — | 170 | 275 | — | — |
| 2022-11-19 | British Finals | Wraps | 260 | 170 | 265 | 695 | 451.43 |
| 2022-12-03 | North Wales Qualifier | Wraps | 230 | 160 | 285 | 675 | 427.93 |
| 2023-03-26 | Masters Pro | Wraps | 262.5 | 172.5 | 285 | 720 | 465.94 |
| 2023-04-08 | Tattooed and Strong | Raw | — | 167.5 | 277.5 | — | — |
| 2023-07-30 | Bristol Qualifier | Raw | — | 167.5 | 275 | — | — |
| 2023-11-11 | British Finals | Wraps | 270 | 175 | 280 | 725 | 468.92 |
| 2023-12-09 | Salisbury Qualifier | Wraps | 272.5 | 172.5 | 290 | 735 | 475.92 |
| 2024-07-14 | British Full Power Championships | Wraps | 275 | 175 | 292.5 | 742.5 | 480.5 |
| 2024-08-25 | Masters Pro Invitational | Wraps | 275 | 177.5 | 295 | 747.5 | 468.11 |
| 2024-11-16 | The British Showdown Championships | Wraps | 275 | 165 | 300 | 740 | 479.56 |
| 2025-04-13 | Bristol Qualifier | Wraps | 285 | 170 | 285 | 740 | 461.24 |
| 2025-07-22 | British Powerlifting Championships | Wraps | 285 | 172.5 | 302.5 | 760 | 491.97 |
| 2025-10-11 | Super Masters | Wraps | 290 | 170 | 280 | 740 | 478.48 |
| 2026-03-27 | Single Lift Championships | Raw | — | 167.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 90 kg class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.