Paul Coates

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Male · Born 1979 · United Kingdom

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Career highlights

Best total

760 kg

Wraps · 90 kg · 45-49 · 2025

Best squat

290 kg

Wraps · 90 kg · 45-49 · 2025

Best bench

177.5 kg

Wraps · 45-49 · 2024

Best deadlift

302.5 kg

Wraps · 90 kg · 45-49 · 2025

Best DOTS

491.97

Wraps · 90 kg · 45-49 · 2025

Career summary

Paul Coates's career best to date is 760 kg, set in 2025 at age 46. Their total grew 195 kg over 6.8 years between their first meet and that mark (~28.7 kg/year). Career variance was 63% squat-driven.

Career-best meet: British Powerlifting Championships · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-24	SW Push/Pull	Raw	—	137.5	225	—	233.46
2018-10-07	Bristol Qualifier 2	Wraps	192.5	142.5	230	565	369.12
2018-11-09	British Championships	Wraps	202.5	142.5	225	570	371.52
2019-04-07	Bristol Qualifier	Wraps	212.5	150	250	612.5	398.75
2019-08-16	British Championships	Wraps	230	162.5	272.5	665	431.69
2019-10-20	World Championships	Wraps	225	157.5	250	632.5	412.01
2020-03-07	Tattooed and Strong	Raw	—	165	270	—	281.51
2020-12-04	North Wales Qualifier	Wraps	250	165	270	685	430.83
2021-06-21	British Championships	Wraps	252.5	152.5	265	670	435.31
2021-07-10	Bristol Qualifier	Wraps	240	162.5	270	672.5	435.7
2021-08-09	European Championships	Wraps	245	165	280	690	437.55
2021-11-27	British Finals	Wraps	232.5	162.5	272.5	667.5	431.61
2022-03-05	Masters Pro	Wraps	232.5	165	275	672.5	436.31
2022-04-09	Tattooed and Strong	Raw	—	170	275	—	287.74
2022-11-19	British Finals	Wraps	260	170	265	695	451.43
2022-12-03	North Wales Qualifier	Wraps	230	160	285	675	427.93
2023-03-26	Masters Pro	Wraps	262.5	172.5	285	720	465.94
2023-04-08	Tattooed and Strong	Raw	—	167.5	277.5	—	287.9
2023-07-30	Bristol Qualifier	Raw	—	167.5	275	—	286.68
2023-11-11	British Finals	Wraps	270	175	280	725	468.92
2023-12-09	Salisbury Qualifier	Wraps	272.5	172.5	290	735	475.92
2024-07-14	British Full Power Championships	Wraps	275	175	292.5	742.5	480.5
2024-08-25	Masters Pro Invitational	Wraps	275	177.5	295	747.5	468.11
2024-11-16	The British Showdown Championships	Wraps	275	165	300	740	479.56
2025-04-13	Bristol Qualifier	Wraps	285	170	285	740	461.24
2025-07-22	British Powerlifting Championships	Wraps	285	172.5	302.5	760	491.97
2025-10-11	Super Masters	Wraps	290	170	280	740	478.48
2026-03-27	Single Lift Championships	Raw	—	167.5	—	—	104.67

Competition history · 28 meets

Single Lift Championships
BPU · 2026-03-27 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 104.67
Super Masters
BPU · 2025-10-11 · 90 kg classWraps1st place
United Kingdom
Squat 290 kgBench 170 kgDead 280 kgTotal 740 kgDots 478.48
British Powerlifting Championships
BPU · 2025-07-22 · 90 kg classWraps1st place
United Kingdom
Squat 285 kgBench 172.5 kgDead 302.5 kgTotal 760 kgDots 491.97
Bristol Qualifier
BPU · 2025-04-13 · 100 kg classWraps1st place
United Kingdom
Squat 285 kgBench 170 kgDead 285 kgTotal 740 kgDots 461.24
The British Showdown Championships
GPC-GB · 2024-11-16 · 90 kg classWraps1st place
WALES
Squat 275 kgBench 165 kgDead 300 kgTotal 740 kgDots 479.56
Masters Pro Invitational
GPC-GB · 2024-08-25Wraps1st place
WALES
Squat 275 kgBench 177.5 kgDead 295 kgTotal 747.5 kgDots 468.11
British Full Power Championships
BPU · 2024-07-14 · 90 kg classWraps1st place
United Kingdom
Squat 275 kgBench 175 kgDead 292.5 kgTotal 742.5 kgDots 480.50
Salisbury Qualifier
BPU · 2023-12-09 · 90 kg classWraps1st place
United Kingdom
Squat 272.5 kgBench 172.5 kgDead 290 kgTotal 735 kgDots 475.92
British Finals
GPC-GB · 2023-11-11 · 90 kg classWraps1st place
WALES
Squat 270 kgBench 175 kgDead 280 kgTotal 725 kgDots 468.92
Bristol Qualifier
GPC-GB · 2023-07-30 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 167.5 kgDead 275 kgTotal —Dots 286.68
Tattooed and Strong
GPC-GB · 2023-04-08 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 167.5 kgDead 277.5 kgTotal —Dots 287.90
Masters Pro
GPC-GB · 2023-03-26 · 90 kg classWraps1st place
United Kingdom
Squat 262.5 kgBench 172.5 kgDead 285 kgTotal 720 kgDots 465.94
North Wales Qualifier
BPU · 2022-12-03 · 100 kg classWraps1st place
WALES
Squat 230 kgBench 160 kgDead 285 kgTotal 675 kgDots 427.93
British Finals
GPC-GB · 2022-11-19 · 90 kg classWraps1st place
United Kingdom
Squat 260 kgBench 170 kgDead 265 kgTotal 695 kgDots 451.43
Tattooed and Strong
GPC-GB · 2022-04-09 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead 275 kgTotal —Dots 287.74
Masters Pro
GPC-GB · 2022-03-05 · 90 kg classWraps1st place
United Kingdom
Squat 232.5 kgBench 165 kgDead 275 kgTotal 672.5 kgDots 436.31
British Finals
GPC-GB · 2021-11-27 · 90 kg classWraps1st place
WALES
Squat 232.5 kgBench 162.5 kgDead 272.5 kgTotal 667.5 kgDots 431.61
European Championships
WPC · 2021-08-09 · 100 kg classWraps1st place
United Kingdom
Squat 245 kgBench 165 kgDead 280 kgTotal 690 kgDots 437.55
Bristol Qualifier
GPC-GB · 2021-07-10 · 90 kg classWraps1st place
United Kingdom
Squat 240 kgBench 162.5 kgDead 270 kgTotal 672.5 kgDots 435.70
British Championships
BPU · 2021-06-21 · 90 kg classWraps1st place
United Kingdom
Squat 252.5 kgBench 152.5 kgDead 265 kgTotal 670 kgDots 435.31
North Wales Qualifier
BPU · 2020-12-04 · 100 kg classWraps1st place
WALES
Squat 250 kgBench 165 kgDead 270 kgTotal 685 kgDots 430.83
Tattooed and Strong
GPC-GB · 2020-03-07 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 165 kgDead 270 kgTotal —Dots 281.51
World Championships
GPC · 2019-10-20 · 90 kg classWraps2nd place
Slovakia
Squat 225 kgBench 157.5 kgDead 250 kgTotal 632.5 kgDots 412.01
British Championships
GPC-GB · 2019-08-16 · 90 kg classWraps1st place
United Kingdom
Squat 230 kgBench 162.5 kgDead 272.5 kgTotal 665 kgDots 431.69
Bristol Qualifier
GPC-GB · 2019-04-07 · 90 kg classWraps1st place
United Kingdom
Squat 212.5 kgBench 150 kgDead 250 kgTotal 612.5 kgDots 398.75
British Championships
GPC-GB · 2018-11-09 · 90 kg classWraps8th place
SCOTLAND
Squat 202.5 kgBench 142.5 kgDead 225 kgTotal 570 kgDots 371.52
Bristol Qualifier 2
GPC-GB · 2018-10-07 · 90 kg classWraps1st place
United Kingdom
Squat 192.5 kgBench 142.5 kgDead 230 kgTotal 565 kgDots 369.12
SW Push/Pull
EPA · 2017-09-24 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 137.5 kgDead 225 kgTotal —Dots 233.46

Paul Coates

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks