Heather Rose

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UnclaimedADFPAIPL USPA

Female · Born 2001 · United States of America · KS

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Career highlights

Best total

445 kg

Raw · 100 kg · 20-23 · drug-tested · 2024

Best squat

177.5 kg

Raw · 100 kg · 20-23 · drug-tested · 2024

Best bench

112.5 kg

Raw · 100 kg · 20-23 · drug-tested · 2024

Best deadlift

160 kg

Raw · 100 kg · 20-23 · drug-tested · 2024

Best DOTS

392.19

Single-ply · 70 kg · drug-tested · 1996

Career summary

Heather Rose's career best to date is 445 kg, set in 2024 at age 23. Their total grew 25 kg over 0.6 years between their first meet and that mark (~41.1 kg/year). 28.0-year gap in their competition record between 1996 and 2024.

Career-best meet: Tested World Championship · IPL

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 100 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-06	Tested Kansas State Championships	Raw	147.5	112.5	160	420	371.57
2024-11-14	Tested World Championship	Raw	177.5	112.5	155	445	386.91

Competition history · 4 meets

Tested World Championship
IPL · 2024-11-14 · 100 kg classRaw1st place
NV, United States of America
Squat 177.5 kgBench 112.5 kgDead 155 kgTotal 445 kgDots 386.91
Tested Kansas State Championships
USPA · 2024-04-06 · 100 kg classRaw1st place
KS, United States of America
Squat 147.5 kgBench 112.5 kgDead 160 kgTotal 420 kgDots 371.57
Collegiate Nationals
ADFPA · 1996-03-23 · 70 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 392.19
Collegiate Nationals
ADFPA · 1994-03-12 · 70 kg classSingle-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 381.75