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Nhan Nguyen's career best to date is 640 kg, set in 2025 at age 29. Their total grew 22.5 kg over 4.0 years between their first meet and that mark (~5.6 kg/year). 2.7-year gap in their competition record between 2022 and 2025. Career variance was 86% bench-driven.
Career-best meet: Brickhouse Gym Power Challenge · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | Louisiana State Championship | Single-ply | 225 | 165 | 227.5 | 617.5 | 377.67 |
| 2021-03-06 | Cajun Pride Closed Qualifier | Single-ply | 215 | 165 | 245 | 625 | 377.08 |
| 2021-04-08 | Collegiate and Junior Nationals | Single-ply | 217.5 | 177.5 | 242.5 | 637.5 | 384.77 |
| 2021-11-20 | Pelican State Open | Raw | 222.5 | 135 | 232.5 | 590 | 349.44 |
| 2022-01-16 | Ragin' Cajun Open | Raw | 225 | 142.5 | 230 | 597.5 | 357.66 |
| 2022-05-08 | Ragin' Cajun Senior Farewell | Raw | 235 | 125 | 245 | 605 | 363.9 |
| 2025-02-01 | Brickhouse Gym Power Challenge | Raw | 240 | 150 | 250 | 640 | 438.81 |
| 2025-05-02 | MPA Provincials | Raw | 245 | 150 | 245 | 640 | 439.06 |
vs Raw · 83 kg class · open · Canada · drug-tested
vs Raw · 83 kg class · open · drug-tested