Nadezhda Ponomareva

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UnclaimedNAPWPA-RUSWPC WPC-RUS WRPF

Female · Born 1987 · Russian Federation

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Career highlights

Best total

342.5 kg

Wraps · 67.5 kg · 24-34 · 2020

Best squat

125 kg

Wraps · 60 kg · 24-34 · 2019

Best bench

125 kg

Multi-ply · 67.5 kg · 24-34 · 2019

Best deadlift

155 kg

Raw · 67.5 kg · 24-34 · 2018

Best DOTS

379.68

Wraps · 60 kg · 24-34 · 2019

Career summary

Nadezhda Ponomareva's career best to date is 342.5 kg, set in 2019 at age 32. Their total grew 122.5 kg over 6.3 years between their first meet and that mark (~19.3 kg/year).

Career-best meet: Legion Tournament · WPA-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-12	Siberian Challenge	Wraps	—	—	90	—	—
2013-08-15	World Cup	Raw	70	45	105	220	259.03
2013-12-05	Steel Arena 3	Wraps	80	45	100	225	263.95
2014-03-22	Siberian Bear Tournament	Raw	90	55	115	260	291.31
2014-05-14	Siberian Challenge	Wraps	92.5	50	125	267.5	311.92
2016-11-16	Russian Cup	Raw	—	—	147.5	—	170.97
2017-07-07	CIS Championships	Raw	112.5	67.5	147.5	327.5	379.61
2017-12-23	Legion Tournament	Multi-ply	—	105	—	—	117.65
2018-07-05	Eastern Europe Championships	Multi-ply	—	115	—	—	120.29
2018-12-02	Best of the Best Tournament 2	Raw	—	—	155	—	161.49
2018-12-22	Legion Tournament	Unlimited	—	115	—	—	127.48
2019-03-29	Russian Championships	Multi-ply	—	125	—	—	131.93
2019-12-21	Legion Tournament	Wraps	125	75	142.5	342.5	379.68
2020-03-21	Siberian Federal District Cup	Wraps	120	77.5	145	342.5	361.5

Competition history · 17 meets

Siberian Federal District Cup
NAP · 2020-03-21 · 67.5 kg classWraps2nd place
NVS, Russian Federation
Squat 120 kgBench 77.5 kgDead 145 kgTotal 342.5 kgDots 361.50
Legion Tournament
WPA-RUS · 2019-12-21 · 60 kg classWraps1st place
NVS, Russian Federation
Squat 125 kgBench 75 kgDead 142.5 kgTotal 342.5 kgDots 379.68
Russian Championships
WPC-RUS · 2019-03-29 · 67.5 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 131.93
Legion Tournament
WPC-RUS · 2018-12-22 · 60 kg classUnlimited1st place
NVS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 127.48
Best of the Best Tournament 2
WRPF · 2018-12-02 · 67.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 155 kgTotal —Dots 161.49
Eastern Europe Championships
WPC · 2018-07-05 · 67.5 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 120.29
Siberian Bear
WPC-RUS · 2018-04-07 · 56 kg classUnlimitedDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Legion Tournament
WPC-RUS · 2017-12-23 · 60 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 117.65
CIS Championships
WPC-RUS · 2017-07-07 · 56 kg classRaw1st place
NVS, Russian Federation
Squat 112.5 kgBench 67.5 kgDead 147.5 kgTotal 327.5 kgDots 379.61
Russian Cup
WPC-RUS · 2016-11-16 · 56 kg classRaw1st place
ROS, Russian Federation
Squat —Bench —Dead 147.5 kgTotal —Dots 170.97
World Cup
WPC · 2016-07-07 · 56 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
European Cup
WPC · 2015-07-02 · 52 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Siberian Challenge
NAP · 2014-05-14 · 56 kg classWraps4th place
NVS, Russian Federation
Squat 92.5 kgBench 50 kgDead 125 kgTotal 267.5 kgDots 311.92
Siberian Bear Tournament
WPC-RUS · 2014-03-22 · 60 kg classRaw1st place
VLG, Russian Federation
Squat 90 kgBench 55 kgDead 115 kgTotal 260 kgDots 291.31
Steel Arena 3
NAP · 2013-12-05 · 56 kg classWraps8th place
NVS, Russian Federation
Squat 80 kgBench 45 kgDead 100 kgTotal 225 kgDots 263.95
World Cup
WPC · 2013-08-15 · 56 kg classRaw4th place
NVS, Russian Federation
Squat 70 kgBench 45 kgDead 105 kgTotal 220 kgDots 259.03
Siberian Challenge
NAP · 2013-06-12 · 56 kg classWrapsDQ
NVS, Russian Federation
Squat —Bench —Dead 90 kgTotal —