Paulina Coleman

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Female · Born 1977 · Ireland

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Career highlights

Best total

540 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2021

Best squat

220 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2021

Best bench

122.5 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2022

Best deadlift

210 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2021

Best DOTS

471.56

Single-ply · 90 kg · 40-44 · drug-tested · 2022

Career summary

Paulina Coleman's career best to date is 540 kg, set in 2021 at age 44. Their total grew 130 kg over 2.3 years between their first meet and that mark (~56.5 kg/year). Career variance was 76% squat-driven.

Career-best meet: National Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-21	National Single Lift Championships	Raw	—	—	162.5	—	131.97
2015-06-12	World Single Lift Championships	Raw	—	85	—	—	69.29
2015-07-04	Deadlift Championships	Raw	—	—	180	—	146.82
2016-06-04	World Single Lift Championships	Raw	—	95	—	—	77.42
2017-06-02	World Single Lift Championships	Single-ply	160	—	—	—	147.14
2018-04-07	National Single Lifts	Raw	—	80	—	—	76.4
2018-06-01	World Single Lift Championships	Raw	—	—	180	—	—
2019-02-24	National Single Lifts	Raw	—	—	190	—	183.02
2019-03-23	National Powerlifting Championships	Raw	140	85	185	410	391.54
2019-06-11	European Championships	Raw	145	80	192.5	417.5	396.76
2020-02-16	National Single Lifts	Single-ply	—	—	200	—	187.24
2021-07-10	National Championships	Single-ply	220	110	210	540	466.6
2021-09-04	Irish Pro Invitational V	Multi-ply	205	112.5	205	522.5	470.64
2022-02-05	National Single Lift Championships	Single-ply	—	120	—	—	106.88
2022-03-26	National Powerlifting Championships	Single-ply	200	122.5	205	527.5	471.56
2022-06-26	European Championships	Single-ply	—	—	190	—	170.4
2022-09-06	Amateur World Championships	Single-ply	180	120	200	500	422.28

Competition history · 19 meets

Amateur World Championships
WPC · 2022-09-06 · 100 kg classSingle-ply1st place
United Kingdom
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 422.28
European Championships
WPC · 2022-06-26 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead 190 kgTotal —Dots 170.40
National Powerlifting Championships
IrishPO · 2022-03-26 · 90 kg classSingle-ply1st place
Ireland
Squat 200 kgBench 122.5 kgDead 205 kgTotal 527.5 kgDots 471.56
National Single Lift Championships
IrishPO · 2022-02-05 · 100 kg classSingle-ply1st place
Ireland
Squat —Bench 120 kgDead —Total —Dots 106.88
Irish Pro Invitational V
IrishPO · 2021-09-04 · 90 kg classMulti-ply1st place
Ireland
Squat 205 kgBench 112.5 kgDead 205 kgTotal 522.5 kgDots 470.64
National Championships
IrishPO · 2021-07-10 · 90 kg classSingle-ply1st place
Ireland
Squat 220 kgBench 110 kgDead 210 kgTotal 540 kgDots 466.60
National Single Lifts
IrishPO · 2020-02-16 · 82.5 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead 200 kgTotal —Dots 187.24
European Championships
WPC · 2019-06-11 · 82.5 kg classRaw1st place
Ireland
Squat 145 kgBench 80 kgDead 192.5 kgTotal 417.5 kgDots 396.76
National Powerlifting Championships
IrishPO · 2019-03-23 · 82.5 kg classRaw1st place
Ireland
Squat 140 kgBench 85 kgDead 185 kgTotal 410 kgDots 391.54
National Single Lifts
IrishPO · 2019-02-24 · 82.5 kg classRaw1st place
Ireland
Squat —Bench —Dead 190 kgTotal —Dots 183.02
World Single Lift Championships
WDFPF · 2018-06-01 · 80 kg classRawDD
Malta
Squat —Bench —Dead 180 kgTotal —
National Single Lifts
IDFPF · 2018-04-07 · 80 kg classRaw1st place
Ireland
Squat —Bench 80 kgDead —Total —Dots 76.40
World Single Lift Championships
WDFPF · 2017-06-02 · 90 kg classSingle-ply1st place
Belgium
Squat 160 kgBench —Dead —Total —Dots 147.14
National Single Lifts
IDFPF · 2017-02-18 · 90 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 151.56
World Single Lift Championships
WDFPF · 2016-06-04 · 90+ kg classRaw1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 77.42
Deadlift Championships
IDFPA · 2015-07-04 · 90+ kg classRaw1st place
Ireland
Squat —Bench —Dead 180 kgTotal —Dots 146.82
World Single Lift Championships
WDFPF · 2015-06-12 · 90+ kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 69.29
European Powerlifting Championships
WDFPF · 2015-04-18 · 90+ kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 328.55
National Single Lift Championships
IDFPA · 2015-02-21 · 90+ kg classRaw3rd place
Ireland
Squat —Bench —Dead 162.5 kgTotal —Dots 131.97

Paulina Coleman

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks