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Alena Nienstedt's career best to date is 330 kg, set in 2024 at age 28. Their total grew 35 kg over 1.1 years between their first meet and that mark (~31.0 kg/year). Career variance was 87% squat-driven.
Career-best meet: Landesmeisterschaft KDK Niedersachsen Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Landesmeisterschaft KDK Niedersachsen | Raw | 110 | 50 | 135 | 295 | 267.89 |
| 2024-08-03 | Landesmeisterschaft KDK Niedersachsen Aktive | Raw | 130 | 57.5 | 142.5 | 330 | 295.59 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 130 | 55 | 135 | 320 | 281.65 |
| 2025-06-21 | Niedersächsische Landesmeisterschaft KDK | Raw | 127.5 | 55 | 137.5 | 320 | 282.04 |
vs Raw · 84+ kg class · open · Germany · drug-tested
vs Raw · 84+ kg class · open · drug-tested