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Alla Ryazanova's career best to date is 317.5 kg, set in 2021 at age 41. Their total grew 85 kg over 4.0 years between their first meet and that mark (~21.2 kg/year). 4.1-year gap in their competition record between 2021 and 2025. Career variance was 71% squat-driven.
Career-best meet: Ukrainian Championships · WPC-UKR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-27 | South Ukraine Cup | Raw | — | — | 125 | — | 144.89 |
| 2016-04-16 | Ukrainian Championships | Raw | — | — | 122.5 | — | 145.5 |
| 2017-04-22 | Ukrainian Championships | Wraps | 60 | 45 | 127.5 | 232.5 | 269.5 |
| 2017-05-18 | European Championships | Raw | — | — | 125 | — | 144.89 |
| 2017-10-21 | Ukrainian Cup | Wraps | 90 | 45 | 140 | 275 | 319.51 |
| 2018-03-16 | Ukraine Open Championships | Wraps | 105 | 50 | 150 | 305 | 356.72 |
| 2018-04-28 | Ukrainian Championships | Wraps | 100 | 50 | 145 | 295 | 339.15 |
| 2018-05-17 | World Championships | Wraps | 90 | 50 | 150 | 290 | 337.75 |
| 2019-05-11 | Ukrainian Championships | Raw | — | 55 | — | — | 63.83 |
| 2019-10-26 | Ukrainian Cup | Raw | — | 55 | — | — | 64.06 |
| 2020-10-10 | Ukrainian Championships | Wraps | 105 | 55 | 155 | 315 | 366.43 |
| 2021-04-24 | Ukrainian Championships | Wraps | 105 | 55 | 157.5 | 317.5 | 368.89 |
| 2025-05-25 | 1st Unity Tournament | Raw | — | — | 160 | — | 185.9 |
vs Raw · 56 kg class · masters-1 · Ukraine · drug-tested + not tested
vs Raw · 56 kg class · masters-1 · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested
vs Wraps · 56 kg class · masters-1 · drug-tested