Sofie Flyvholm Haug

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UnclaimedNSF

Female

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Career highlights

Best total

430 kg

Raw · 84 kg · 24-34 · drug-tested · 2021

Best squat

155 kg

Raw · 84+ kg · 24-34 · drug-tested · 2021

Best bench

95 kg

Raw · 84+ kg · 24-34 · drug-tested · 2023

Best deadlift

190 kg

Raw · 84 kg · 24-34 · drug-tested · 2021

Best DOTS

398.70

Raw · 84 kg · 24-34 · drug-tested · 2021

Career summary

Sofie Flyvholm Haug's career best to date is 430 kg, set in 2021, 5.4 years after their first recorded meet. Their total grew 160 kg over 5.4 years between their first meet and that mark (~29.4 kg/year). 2.9-year gap in their competition record between 2023 and 2026. Career variance was 53% squat-driven.

Career-best meet: RM styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 84+ kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 84+ kg class · any age · drug-tested

Career peak cohort

vs Raw · 84 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-15	Klubbstevne	Raw	80	50	140	270	273.7
2016-08-21	Klubbstevne	Raw	95	57.5	132.5	285	311.41
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	105	65	135	305	318.32
2016-12-03	NM benkpress utstyrsfritt	Raw	—	67.5	—	—	68.86
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	120	70	155	345	351.15
2018-02-03	Regionmesterskap utstyrsfritt Troms og Finnmark	Raw	125	77.5	165	367.5	357.94
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	130	82.5	170	382.5	370.19
2019-03-16	Regionmesterskap styrkeløft Troms og Finnmark	Raw	150	87.5	170	407.5	387.01
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	120	90	172.5	382.5	361.88
2019-11-30	Åpent stevne	Raw	142.5	85	180	407.5	381.15
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	87.5	—	—	82.84
2020-01-20	Klubbstevne	Raw	—	90	—	—	84.96
2020-02-08	Regionmesterskap utstyr Region Øst	Single-ply	—	90	—	—	85.39
2021-08-21	RM styrkeløft utstyrsfritt	Raw	150	90	190	430	398.7
2021-10-23	NM styrkeløft utstyrsfritt	Raw	155	90	180	425	388.25
2022-09-21	Halden SI Klubbstevne	Raw	120	85	150	355	338.57
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	152.5	95	180	427.5	386.98
2023-03-08	Halden SI Klubbstevne	Raw	145	90	160	395	356.81
2026-02-10	Klubbmesterskap Halden SI	Raw	—	80	—	—	72.15

Competition history · 19 meets

Klubbmesterskap Halden SI
NSF · 2026-02-10 · 84+ kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 72.15
Halden SI Klubbstevne
NSF · 2023-03-08 · 84+ kg classRaw1st place
Norway
Squat 145 kgBench 90 kgDead 160 kgTotal 395 kgDots 356.81
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 84+ kg classRaw1st place
Norway
Squat 152.5 kgBench 95 kgDead 180 kgTotal 427.5 kgDots 386.98
Halden SI Klubbstevne
NSF · 2022-09-21 · 84 kg classRaw1st place
Norway
Squat 120 kgBench 85 kgDead 150 kgTotal 355 kgDots 338.57
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 84+ kg classRaw2nd place
Norway
Squat 155 kgBench 90 kgDead 180 kgTotal 425 kgDots 388.25
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 90 kgDead 190 kgTotal 430 kgDots 398.70
Regionmesterskap utstyr Region Øst
NSF · 2020-02-08 · 84 kg classSingle-ply1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 85.39
Klubbstevne
NSF · 2020-01-20 · 84 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 84.96
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 84 kg classRaw5th place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 82.84
Åpent stevne
NSF · 2019-11-30 · 84 kg classRaw1st place
Norway
Squat 142.5 kgBench 85 kgDead 180 kgTotal 407.5 kgDots 381.15
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 84 kg classRaw4th place
Norway
Squat 120 kgBench 90 kgDead 172.5 kgTotal 382.5 kgDots 361.88
Regionmesterskap styrkeløft Troms og Finnmark
NSF · 2019-03-16 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 87.5 kgDead 170 kgTotal 407.5 kgDots 387.01
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 84 kg classRaw10th place
Norway
Squat 130 kgBench 82.5 kgDead 170 kgTotal 382.5 kgDots 370.19
Regionmesterskap utstyrsfritt Troms og Finnmark
NSF · 2018-02-03 · 84 kg classRaw1st place
Norway
Squat 125 kgBench 77.5 kgDead 165 kgTotal 367.5 kgDots 357.94
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 72 kg classRaw4th place
Norway
Squat 120 kgBench 70 kgDead 155 kgTotal 345 kgDots 351.15
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 72 kg classRaw3rd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 68.86
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 72 kg classRaw21st place
Norway
Squat 105 kgBench 65 kgDead 135 kgTotal 305 kgDots 318.32
Klubbstevne
NSF · 2016-08-21 · 63 kg classRaw1st place
Norway
Squat 95 kgBench 57.5 kgDead 132.5 kgTotal 285 kgDots 311.41
Klubbstevne
NSF · 2016-03-15 · 72 kg classRaw1st place
Norway
Squat 80 kgBench 50 kgDead 140 kgTotal 270 kgDots 273.70