Natalia Lange

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UnclaimedPLTRAWWPAWPC-Poland

Female · Born 1995 · Poland

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Career highlights

Best total

347.5 kg

Raw · 75 kg · 24-34 · 2025

Best squat

122.5 kg

Raw · 67.5+ kg · 24-34 · 2024

Best bench

70 kg

Raw · 75 kg · 24-34 · 2025

Best deadlift

170 kg

Raw · 67.5 kg · 24-34 · 2026

Best DOTS

351.41

Raw · 75 kg · 24-34 · 2025

Career summary

Natalia Lange's career best to date is 347.5 kg, set in 2025 at age 30. Their total grew 12.5 kg over 1.2 years between their first meet and that mark (~10.7 kg/year).

Career-best meet: European Championships · WPA

Where this lifter ranks

Career peak cohort

vs Raw · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-11	III PUCHAR DEBIUTANTOW	Raw	122.5	62.5	150	335	329.33
2025-11-13	European Championships	Raw	117.5	70	160	347.5	351.41
2026-04-18	Polish Deadlift Cup	Raw	—	—	170	—	175.81

Competition history · 3 meets

Polish Deadlift Cup
WPC-Poland · 2026-04-18 · 67.5 kg classRaw1st place
Poland
Squat —Bench —Dead 170 kgTotal —Dots 175.81
European Championships
WPA · 2025-11-13 · 75 kg classRaw2nd place
Poland
Squat 117.5 kgBench 70 kgDead 160 kgTotal 347.5 kgDots 351.41
III PUCHAR DEBIUTANTOW
PLTRAW · 2024-09-11 · 67.5+ kg classRaw3rd place
Poland
Squat 122.5 kgBench 62.5 kgDead 150 kgTotal 335 kgDots 329.33