Keith Whitmore

Unclaimed365StrongIPA

Male · Born 1981 · United States of America · OH

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Best total

535 kg

Raw · 82.5 kg · 40-44 · 2020

Best squat

190 kg

Raw · 82.5 kg · 40-44 · 2020

Best bench

300.0 kg

Unlimited · 90 kg · 40-44 · 2025

Best deadlift

212.5 kg

Raw · 82.5 kg · 40-44 · 2020

Best DOTS

373.45

Wraps · 90 kg · 40-44 · 2023

Keith Whitmore's career best to date is 535 kg, set in 2020 at age 39. 2.1-year gap in their competition record between 2023 and 2025.

Career peak cohort

vs Raw · 82.5 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-03	Battle of the Bar Benders	Raw	190	132.5	212.5	535	365.51
2025-02-01	Hillbilly Havoc 3	Unlimited	—	300.01	—	—	195.55

Hillbilly Havoc 3
IPA · 2025-02-01 · 90 kg classUnlimited1st place
WV, United States of America
Squat —Bench 300.0 kgDead —Total —Dots 195.55
Jim Phillips Memorial Classic
RPS · 2023-01-14 · 90 kg classWraps2nd place
KY, United States of America
Squat —Bench —Dead —Total —Dots 373.45
Memorial Day Classic
365Strong · 2022-05-28 · 82.5 kg classRawDQ
OH, United States of America
Squat —Bench —Dead —Total —
Battle of the Bar Benders
365Strong · 2020-10-03 · 82.5 kg classRaw1st place
OH, United States of America
Squat 190 kgBench 132.5 kgDead 212.5 kgTotal 535 kgDots 365.51
Ohio Regional
NASA · 2019-11-09 · 82.5 kg classRaw2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 332.85