Michael van Spall

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UnclaimedCAPO

Male · Born 1973 · Australia

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Career highlights

Best total

571 kg

Raw · 90 kg · 50-54 · 2026

Best squat

212.5 kg

Raw · 90 kg · 50-54 · 2025

Best bench

151 kg

Raw · 90 kg · 50-54 · 2026

Best deadlift

215 kg

Raw · 90 kg · 50-54 · 2026

Best DOTS

376.87

Raw · 90 kg · 50-54 · 2026

Career summary

Michael van Spall's career best to date is 571 kg, set in 2026 at age 53. Their total grew 6 kg over 1.2 years between their first meet and that mark (~5.1 kg/year). Career variance was 94% deadlift-driven.

Career-best meet: WA State Championships · CAPO

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · masters-2 · Australia · drug-test status unknown

Current cohort

vs Raw · 90 kg class · masters-2 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-02-09	Wild West Shoot Out	Raw	210	145	210	565	373.14
2025-05-18	Strength Quest	Raw	212.5	150.5	190	553	368.22
2025-12-07	The Deadliest Bench	Raw	—	145	—	—	96.79
2026-04-12	WA State Championships	Raw	205	151	215	571	376.87

Competition history · 4 meets

WA State Championships
CAPO · 2026-04-12 · 90 kg classRaw1st place
WA, Australia
Squat 205 kgBench 151 kgDead 215 kgTotal 571 kgDots 376.87
The Deadliest Bench
CAPO · 2025-12-07 · 90 kg classRaw1st place
WA, Australia
Squat —Bench 145 kgDead —Total —Dots 96.79
Strength Quest
CAPO · 2025-05-18 · 90 kg classRaw1st place
WA, Australia
Squat 212.5 kgBench 150.5 kgDead 190 kgTotal 553 kgDots 368.22
Wild West Shoot Out
CAPO · 2025-02-09 · 90 kg classRaw1st place
WA, Australia
Squat 210 kgBench 145 kgDead 210 kgTotal 565 kgDots 373.14