Cyll Duncan

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UnclaimedAusPLCAPOGPC-AUSWPC

Male · Born 1977 · Australia · QLD

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Career highlights

Best total

605 kg

Wraps · 100 kg · 45-49 · 2024

Best squat

245 kg

Wraps · 100 kg · 45-49 · 2024

Best bench

127.5 kg

Raw · 100 kg · 45-49 · 2025

Best deadlift

245 kg

Wraps · 100 kg · 45-49 · 2024

Best DOTS

378.08

Wraps · 100 kg · 45-49 · 2024

Career summary

Cyll Duncan's career best to date is 605 kg, set in 2024 at age 47. Their total grew 157.5 kg over 10.0 years between their first meet and that mark (~15.7 kg/year). Career variance was 68% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	National Deadlift	Raw	—	—	170	—	116.46
2014-08-01	Nationals	Wraps	147.5	102.5	197.5	447.5	304.82
2015-06-13	QLD State Titles	Wraps	165	102.5	195	462.5	303.41
2016-08-12	Nationals	Raw	—	110	210	—	209.68
2017-04-30	QLD State Titles	Wraps	185	112.5	215	512.5	335.41
2017-08-13	Nationals	Wraps	185	107.5	205	497.5	323.42
2018-01-21	Gold Coast Nationals Qualifier	Wraps	160	102.5	202.5	465	302.38
2018-04-29	QLD States	Wraps	190	110	210	510	331.64
2018-08-18	Nationals	Wraps	195	110	210	515	334.09
2018-12-08	National Deadlift Competition	Raw	—	—	195	—	126.21
2019-01-26	Australia Day Meet	Wraps	167.5	105	205	477.5	304.89
2019-05-11	QLD State Championship	Wraps	180	110	200	490	310.57
2019-08-17	National Championships	Wraps	200	110	212.5	522.5	326.74
2019-12-07	Australian Deadlift Only Championship	Single-ply	—	—	220	—	139.98
2022-05-07	Queensland State Championships	Wraps	165	82.5	180	427.5	280.45
2022-08-19	National Championships	Wraps	177.5	92.5	190	460	299.3
2022-11-12	Sunshine Coast Xmas Nationals Qualifier	Wraps	152.5	92.5	192.5	437.5	283.01
2022-12-10	National Deadlift Only Championship	Raw	—	—	200	—	127.99
2023-01-29	Queensland Bench Only Classic	Raw	—	105	—	—	66.74
2023-03-04	Cyclone 3 Lift National Qualifier	Wraps	192.5	100	207.5	500	317.63
2023-08-11	National Championships	Wraps	225	107.5	227.5	560	347.37
2023-12-09	National Deadlift Only Championships	Multi-ply	—	—	230	—	144.14
2024-01-20	Iron Throne Classic	Wraps	165	105	202.5	472.5	302.53
2024-08-01	National Championships	Wraps	235	125	245	605	378.08
2024-11-12	World Championships	Wraps	245	122.5	232.5	600	376.01
2025-02-16	King Kong Classic	Raw	210	127.5	240	577.5	358.74
2026-02-22	King Kong Classic II	Raw	210	90	235	535	336.32

Competition history · 28 meets

King Kong Classic II
CAPO · 2026-02-22 · 100 kg classRaw1st place
NSW, Australia
Squat 210 kgBench 90 kgDead 235 kgTotal 535 kgDots 336.32
King Kong Classic
CAPO · 2025-02-16 · 100 kg classRaw1st place
NSW, Australia
Squat 210 kgBench 127.5 kgDead 240 kgTotal 577.5 kgDots 358.74
World Championships
WPC · 2024-11-12 · 100 kg classWraps2nd place
IL, United States of America
Squat 245 kgBench 122.5 kgDead 232.5 kgTotal 600 kgDots 376.01
National Championships
CAPO · 2024-08-01 · 100 kg classWraps10th place
QLD, Australia
Squat 235 kgBench 125 kgDead 245 kgTotal 605 kgDots 378.08
Iron Throne Classic
CAPO · 2024-01-20 · 100 kg classWraps1st place
QLD, Australia
Squat 165 kgBench 105 kgDead 202.5 kgTotal 472.5 kgDots 302.53
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classMulti-ply2nd place
Australia
Squat —Bench —Dead 230 kgTotal —Dots 144.14
National Championships
CAPO · 2023-08-11 · 100 kg classWraps4th place
SA, Australia
Squat 225 kgBench 107.5 kgDead 227.5 kgTotal 560 kgDots 347.37
Cyclone 3 Lift National Qualifier
CAPO · 2023-03-04 · 100 kg classWraps1st place
NSW, Australia
Squat 192.5 kgBench 100 kgDead 207.5 kgTotal 500 kgDots 317.63
Queensland Bench Only Classic
CAPO · 2023-01-29 · 100 kg classRaw6th place
QLD, Australia
Squat —Bench 105 kgDead —Total —Dots 66.74
National Deadlift Only Championship
CAPO · 2022-12-10 · 100 kg classRaw59th place
Australia
Squat —Bench —Dead 200 kgTotal —Dots 127.99
Sunshine Coast Xmas Nationals Qualifier
CAPO · 2022-11-12 · 90 kg classWraps2nd place
QLD, Australia
Squat 152.5 kgBench 92.5 kgDead 192.5 kgTotal 437.5 kgDots 283.01
National Championships
CAPO · 2022-08-19 · 90 kg classWraps2nd place
SA, Australia
Squat 177.5 kgBench 92.5 kgDead 190 kgTotal 460 kgDots 299.30
Queensland State Championships
CAPO · 2022-05-07 · 90 kg classWraps2nd place
QLD, Australia
Squat 165 kgBench 82.5 kgDead 180 kgTotal 427.5 kgDots 280.45
Queensland Qualifier
CAPO · 2021-02-21 · 90 kg classWraps8th place
QLD, Australia
Squat —Bench —Dead —Total —Dots 253.02
Australian Deadlift Only Championship
CAPO · 2019-12-07 · 100 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead 220 kgTotal —Dots 139.98
National Championships
CAPO · 2019-08-17 · 100 kg classWraps7th place
WA, Australia
Squat 200 kgBench 110 kgDead 212.5 kgTotal 522.5 kgDots 326.74
QLD State Championship
CAPO · 2019-05-11 · 100 kg classWraps2nd place
QLD, Australia
Squat 180 kgBench 110 kgDead 200 kgTotal 490 kgDots 310.57
Australia Day Meet
CAPO · 2019-01-26 · 100 kg classWraps3rd place
QLD, Australia
Squat 167.5 kgBench 105 kgDead 205 kgTotal 477.5 kgDots 304.89
National Deadlift Competition
CAPO · 2018-12-08 · 90 kg classRaw1st place
Australia
Squat —Bench —Dead 195 kgTotal —Dots 126.21
Nationals
CAPO · 2018-08-18 · 90 kg classWraps1st place
QLD, Australia
Squat 195 kgBench 110 kgDead 210 kgTotal 515 kgDots 334.09
QLD States
CAPO · 2018-04-29 · 90 kg classWraps1st place
QLD, Australia
Squat 190 kgBench 110 kgDead 210 kgTotal 510 kgDots 331.64
Gold Coast Nationals Qualifier
GPC-AUS · 2018-01-21 · 90 kg classWraps6th place
QLD, Australia
Squat 160 kgBench 102.5 kgDead 202.5 kgTotal 465 kgDots 302.38
Nationals
CAPO · 2017-08-13 · 90 kg classWraps2nd place
Australia
Squat 185 kgBench 107.5 kgDead 205 kgTotal 497.5 kgDots 323.42
QLD State Titles
CAPO · 2017-04-30 · 90 kg classWraps4th place
QLD, Australia
Squat 185 kgBench 112.5 kgDead 215 kgTotal 512.5 kgDots 335.41
Nationals
CAPO · 2016-08-12 · 90 kg classRaw6th place
VIC, Australia
Squat —Bench 110 kgDead 210 kgTotal —Dots 209.68
QLD State Titles
AusPL · 2015-06-13 · 90 kg classWraps2nd place
QLD, Australia
Squat 165 kgBench 102.5 kgDead 195 kgTotal 462.5 kgDots 303.41
Nationals
CAPO · 2014-08-01 · 82.5 kg classWraps3rd place
QLD, Australia
Squat 147.5 kgBench 102.5 kgDead 197.5 kgTotal 447.5 kgDots 304.82
National Deadlift
CAPO · 2013-12-01 · 82.5 kg classRaw66th place
Australia
Squat —Bench —Dead 170 kgTotal —Dots 116.46

Cyll Duncan

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks