Gaute Lynghamar Ronæs

Competition history · 21 meets

• NM benkpress UFShow attempts ▼

  NSF · 2026-02-27 · 66 kg classRaw1st place

  Norway

  Squat —Bench 145 kgDead —Total —Dots 114.76
• RM benkpress UF Sør-VestShow attempts ▼

  NSF · 2025-10-18 · 66 kg classRaw1st place

  Norway

  Squat —Bench 145 kgDead —Total —Dots 115.05
• Karmøy SK SommerstevneShow attempts ▼

  NSF · 2025-06-07 · 59 kg classRawG

  Norway

  Squat —Bench 127.5 kgDead —Total —Dots 109.12
• World Classic & Equipped Bench Press ChampionshipsShow attempts ▼

  IPF · 2025-05-18 · 59 kg classRaw4th place

  Norway

  Squat —Bench 132.5 kgDead —Total —Dots 115.05
• Klubbstevne KKHShow attempts ▼

  NSF · 2025-04-05 · 66 kg classRaw1st place

  Norway

  Squat —Bench 137.5 kgDead —Total —Dots 114.20
• Kraftsportklubben Haugesund NM i benkpress utstyrsfrittShow attempts ▼

  NSF · 2025-02-21 · 59 kg classRaw2nd place

  Norway

  Squat —Bench 132.5 kgDead —Total —Dots 115.06
• Julestevne KKHShow attempts ▼

  NSF · 2024-12-14 · 66 kg classRaw1st place

  Norway

  Squat —Bench 132.5 kgDead —Total —Dots 108.16
• Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfrittShow attempts ▼

  NSF · 2024-09-29 · 59 kg classRaw1st place

  Norway

  Squat —Bench 122.5 kgDead —Total —Dots 105.53
• Drammen SI Åpent stevneShow attempts ▼

  NSF · 2024-05-11 · 66 kg classRaw1st place

  Norway

  Squat —Bench 127.5 kgDead —Total —Dots 107.57
• Alta AK NM benkpress utstyrsfrittShow attempts ▼

  NSF · 2024-03-02 · 59 kg classRaw2nd place

  Norway

  Squat —Bench 127.5 kgDead —Total —Dots 110.54
• Sande KK Styrkeløftregion Østafjell Åpent stevneShow attempts ▼

  NSF · 2024-01-13 · 66 kg classRaw1st place

  Norway

  Squat —Bench 117.5 kgDead —Total —Dots 97.08
• SPUVI RM benkpress utstyrsfritt region ØstafjellShow attempts ▼

  NSF · 2023-10-21 · 59 kg classRaw1st place

  Norway

  Squat —Bench 125 kgDead —Total —Dots 107.29
• IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-juniorShow attempts ▼

  NSF · 2023-09-17 · 59 kg classRaw1st place

  Norway

  Squat —Bench 122.5 kgDead —Total —Dots 105.63
• European Bench Press ChampionshipsShow attempts ▼

  EPF · 2023-07-31 · 59 kg classRaw3rd place

  France

  Squat —Bench 120 kgDead —Total —Dots 104.27
• Sande KK Åpent stevneShow attempts ▼

  NSF · 2023-05-13 · 66 kg classRaw1st place

  Norway

  Squat —Bench 117.5 kgDead —Total —Dots 98.08
• Drammen SI NM benkpress utstyrsfrittShow attempts ▼

  NSF · 2023-03-25 · 59 kg classRaw1st place

  Norway

  Squat —Bench 120 kgDead —Total —Dots 102.70
• Åpent stevneShow attempts ▼

  NSF · 2023-01-14 · 59 kg classRaw1st place

  Norway

  Squat —Bench 112.5 kgDead —Total —Dots 96.30
• NM benkpress utstyrsfrittShow attempts ▼

  NSF · 2022-11-25 · 59 kg classRaw1st place

  Norway

  Squat —Bench 115 kgDead —Total —Dots 100.00
• Skien Atletklubb RM benkpress utstyrsfrittShow attempts ▼

  NSF · 2022-09-24 · 59 kg classRaw1st place

  Norway

  Squat —Bench 110 kgDead —Total —Dots 96.29
• Åpent stevneShow attempts ▼

  NSF · 2022-06-11 · 59 kg classRaw2nd place

  Norway

  Squat —Bench 110 kgDead —Total —Dots 95.75
• Åpent stevneShow attempts ▼

  NSF · 2022-05-07 · 59 kg classRaw1st place

  Norway

  Squat —Bench 100 kgDead —Total —Dots 88.67