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Gaute Lynghamar Ronæs's best meet by DOTS to date came in 2025 at age 25 in the 59 kg class: 132.5 kg at 115.1 DOTS. Their total grew 32.5 kg over 2.8 years between their first meet and that mark (~11.63 kg/year).
Career-best meet (by DOTS): Kraftsportklubben Haugesund NM i benkpress utstyrsfritt · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Åpent stevne | Raw | — | 100 | — | — | — |
| 2022-06-11 | Åpent stevne | Raw | — | 110 | — | — | — |
| 2022-09-24 | Skien Atletklubb RM benkpress utstyrsfritt | Raw | — | 110 | — | — | — |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 115 | — | — | — |
| 2023-01-14 | Åpent stevne | Raw | — | 112.5 | — | — | — |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 120 | — | — | — |
| 2023-05-13 | Sande KK Åpent stevne | Raw | — | 117.5 | — | — | — |
| 2023-07-31 | European Bench Press Championships | Raw | — | 120 | — | — | — |
| 2023-09-17 | IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-junior | Raw | — | 122.5 | — | — | — |
| 2023-10-21 | SPUVI RM benkpress utstyrsfritt region Østafjell | Raw | — | 125 | — | — | — |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Raw | — | 117.5 | — | — | — |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 127.5 | — | — | — |
| 2024-05-11 | Drammen SI Åpent stevne | Raw | — | 127.5 | — | — | — |
| 2024-09-29 | Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt | Raw | — | 122.5 | — | — | — |
| 2024-12-14 | Julestevne KKH | Raw | — | 132.5 | — | — | — |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 132.5 | — | — | — |
| 2025-04-05 | Klubbstevne KKH | Raw | — | 137.5 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 132.5 | — | — | — |
| 2025-06-07 | Karmøy SK Sommerstevne | Raw | — | 127.5 | — | — | — |
| 2025-10-18 | RM benkpress UF Sør-Vest | Raw | — | 145 | — | — | — |
| 2026-02-27 | NM benkpress UF | Raw | — | 145 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Raw · 66 kg class · open · Norway · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.