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Phạm Minh Hải's career best to date is 775 kg, set in 2025 at age 31. Their total grew 85 kg over 6.1 years between their first meet and that mark (~13.9 kg/year). 3.6-year gap in their competition record between 2020 and 2023.
Career-best meet: All Asia Championship · WRPF-Vietnam
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-02 | National Championship | Raw | 250 | 190 | 250 | 690 | 426.76 |
| 2020-01-04 | Hanoi Powerlifting Invitational | Raw | 250 | 185 | 255 | 690 | 424.71 |
| 2023-08-19 | Da Nang Qualifier | Raw | 252.5 | 190 | 270 | 712.5 | 432.23 |
| 2024-01-13 | National Championship | Raw | 275 | 202.5 | 265 | 742.5 | 449.37 |
| 2025-07-18 | All Asia Championship | Raw | 280 | 212.5 | 282.5 | 775 | 466.42 |
vs Raw · 110 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested