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Wing Laam Ip's career best to date is 375 kg, set in 2025 at age 32. Their total grew 50 kg over 3.0 years between their first meet and that mark (~16.6 kg/year). Career variance was 57% squat-driven.
Career-best meet: Open & Masters World Championships · INTDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 122.5 | 62.5 | 140 | 325 | 335.53 |
| 2023-08-26 | Hong Kong Championships | Raw | 127.5 | 67.5 | 140 | 335 | 338.36 |
| 2023-11-25 | Winter Mania | Raw | 132.5 | 70 | 145 | 347.5 | 348.65 |
| 2025-05-04 | Powerhouse Showdown | Raw | 135 | 67.5 | 152.5 | 355 | 360.3 |
| 2025-08-16 | Hong Kong Championships | Raw | 142.5 | 70 | 152.5 | 365 | 363.95 |
| 2025-12-11 | Open & Masters World Championships | Raw | 145 | 75 | 155 | 375 | 372.39 |
vs Raw · 75 kg class · open · Hong Kong · drug-tested
vs Raw · 75 kg class · open · drug-tested