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Nalae Yang's career best to date is 505.8 kg, set in 2024 at age 35. Their total grew 70.8 kg over 1.6 years between their first meet and that mark (~43.4 kg/year). Career variance was 92% squat-driven.
Career-best meet: North of the Border · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Royal City Rumble | Raw | 145 | 90 | 200 | 435 | 404.57 |
| 2023-12-10 | East Race Muscle Open | Raw | 160 | 87.5 | 205 | 452.5 | 404.61 |
| 2024-04-06 | The Ghost Clash 3 | Raw | 172.5 | 90 | 220 | 482.5 | 447.82 |
| 2024-11-09 | North of the Border | Raw | 190.51 | 97.52 | 217.72 | 505.75 | 472.69 |
| 2025-03-23 | Cincinnati Women's Pro Am - Pro Day | Wraps | 190.5 | 93 | 202 | 485.5 | 457.75 |
vs Wraps · 82.5 kg class · open · USA · drug-test status unknown
vs Wraps · 82.5 kg class · open · drug-test status unknown
vs Raw · 82.5 kg class · open · drug-test status unknown