Valerie Francis

Compare

UnclaimedCPU

Female · Canada · NL

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

350 kg

Raw · 84 kg · drug-tested · 2025

Best squat

135 kg

Raw · 84 kg · drug-tested · 2026

Best bench

80 kg

Raw · 84 kg · drug-tested · 2025

Best deadlift

137.5 kg

Raw · 84 kg · drug-tested · 2025

Best DOTS

327.74

Raw · 84 kg · drug-tested · 2026

Career summary

Valerie Francis's career best to date is 350 kg, set in 2025, 1.4 years after their first recorded meet. Their total grew 42.5 kg over 1.4 years between their first meet and that mark (~31.2 kg/year).

Career-best meet: NLPL Provincials · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 84 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 84 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-01-27	Metro Meltdown	Raw	117.5	70	120	307.5	283.46
2024-03-21	Easterns	Raw	122.5	65	135	322.5	298.69
2025-06-07	NLPL Provincials	Raw	132.5	80	137.5	350	326.97
2026-03-14	Nationals	Raw	135	77.5	135	347.5	327.74

Competition history · 4 meets

Nationals
CPU · 2026-03-14 · 84 kg classRaw3rd place
NL, Canada
Squat 135 kgBench 77.5 kgDead 135 kgTotal 347.5 kgDots 327.74
NLPL Provincials
CPU · 2025-06-07 · 84 kg classRaw1st place
NL, Canada
Squat 132.5 kgBench 80 kgDead 137.5 kgTotal 350 kgDots 326.97
Easterns
CPU · 2024-03-21 · 84 kg classRaw2nd place
NB, Canada
Squat 122.5 kgBench 65 kgDead 135 kgTotal 322.5 kgDots 298.69
Metro Meltdown
CPU · 2024-01-27 · 84 kg classRaw1st place
NL, Canada
Squat 117.5 kgBench 70 kgDead 120 kgTotal 307.5 kgDots 283.46