Henrik Skov Nielsen

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Male · Born 1985 · Denmark

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Career highlights

Best total

825 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2012

Best squat

330 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2012

Best bench

215 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

282.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2012

Best DOTS

527.11

Single-ply · 93 kg · 24-34 · drug-tested · 2012

Career summary

Henrik Skov Nielsen's career best to date is 825 kg, set in 2012 at age 27. Their total grew 302.5 kg over 9.4 years between their first meet and that mark (~32.1 kg/year). 2.5-year gap in their competition record between 2019 and 2021.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-12	European Juniors Powerlifting Championships	Single-ply	190	127.5	205	522.5	376.79
2004-06-17	European Juniors Powerlifting Championships	Single-ply	250	165	237.5	652.5	443.22
2005-05-07	Nordic Bench Press Championships	Single-ply	—	150	—	—	101.89
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	285	150	237.5	672.5	456.17
2006-06-14	European Juniors Powerlifting Championships	Single-ply	270	160	250	680	461.58
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	290	162.5	260	712.5	482.64
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	—	160	240	—	—
2008-05-06	European Powerlifting Championships	Single-ply	280	165	272.5	717.5	486.7
2010-05-04	European Open Powerlifting Championships	Single-ply	320	195	275	790	511.24
2010-09-24	Western European Powerlifting Championships	Single-ply	310	125	125	560	362.67
2012-05-08	European Open Powerlifting Championships	Single-ply	325	205	270	800	511.13
2012-09-28	Western European Championships	Single-ply	310	210	275	795	506.32
2012-11-10	World Powerlifting Championships	Single-ply	330	212.5	282.5	825	527.11
2013-05-07	European Open Powerlifting Championships	Single-ply	275	195	270	740	472.05
2016-05-21	AaSK Open Klassisk	Raw	175	127.5	220	522.5	335.26
2017-03-04	DM Styrkeløft	Single-ply	285	200	250	735	473
2017-09-02	JM Styrkeløft	Single-ply	300	215	270	785	501.68
2018-08-25	JM Styrkeløft	Single-ply	—	80	270	—	—
2021-08-22	JM Styrkeløft	Single-ply	275	187.5	257.5	720	464.18

Competition history · 75 meets

JM Styrkeløft
DSF · 2021-08-22 · 93 kg classSingle-ply1st place
Denmark
Squat 275 kgBench 187.5 kgDead 257.5 kgTotal 720 kgDots 464.18
DM Styrkeløft
DSF · 2019-03-02 · 93 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
JM Styrkeløft
DSF · 2018-08-25 · 93 kg classSingle-plyDQ
Denmark
Squat —Bench 80 kgDead 270 kgTotal —
JM Styrkeløft
DSF · 2017-09-02 · 93 kg classSingle-ply1st place
Denmark
Squat 300 kgBench 215 kgDead 270 kgTotal 785 kgDots 501.68
DM Styrkeløft
DSF · 2017-03-04 · 93 kg classSingle-ply2nd place
Denmark
Squat 285 kgBench 200 kgDead 250 kgTotal 735 kgDots 473.00
AaSK Open Klassisk
DSF · 2016-05-21 · 93 kg classRaw8th place
Denmark
Squat 175 kgBench 127.5 kgDead 220 kgTotal 522.5 kgDots 335.26
DM Bænkpres
DSF · 2014-11-29 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 135.20
JM
DSF · 2014-10-11 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 481.96
Videbæk Cup Bænkpres
DSF · 2013-09-21 · 93 kg classRaw2nd place
Denmark
Squat —Bench —Dead —Total —Dots 92.42
European Open Powerlifting Championships
EPF · 2013-05-07 · 93 kg classSingle-ply13th place
Czech Republic
Squat 275 kgBench 195 kgDead 270 kgTotal 740 kgDots 472.05
DM A
DSF · 2013-03-09 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 486.73
World Powerlifting Championships
IPF · 2012-11-10 · 93 kg classSingle-ply11th place
Puerto Rico
Squat 330 kgBench 212.5 kgDead 282.5 kgTotal 825 kgDots 527.11
Western European Championships
EPF · 2012-09-28 · 93 kg classSingle-ply1st place
Luxembourg
Squat 310 kgBench 210 kgDead 275 kgTotal 795 kgDots 506.32
AaSK Open
DSF · 2012-05-19 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 522.13
European Open Powerlifting Championships
EPF · 2012-05-08 · 93 kg classSingle-ply8th place
Ukraine
Squat 325 kgBench 205 kgDead 270 kgTotal 800 kgDots 511.13
DM A
DSF · 2012-03-10 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 517.80
ER Open Bænkpres
DSF · 2012-02-03 · 93 kg classSingle-ply6th place
Denmark
Squat —Bench —Dead —Total —Dots 133.82
TSK Cup
DSF · 2011-11-26 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 519.39
ER Open Bænkpres
DSF · 2011-02-04 · 93 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
DM Bænkpres
DSF · 2010-12-04 · 100 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Western European Powerlifting Championships
EPF · 2010-09-24 · 90 kg classSingle-ply7th place
Luxembourg
Squat 310 kgBench 125 kgDead 125 kgTotal 560 kgDots 362.67
JM Bænkpres
DSF · 2010-08-21 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 134.17
European Open Powerlifting Championships
EPF · 2010-05-04 · 90 kg classSingle-ply10th place
Sweden
Squat 320 kgBench 195 kgDead 275 kgTotal 790 kgDots 511.24
DM A
DSF · 2010-03-13 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 517.28
ER Open Bænkpres
DSF · 2010-01-29 · 90 kg classSingle-ply9th place
Denmark
Squat —Bench —Dead —Total —Dots 128.28
DM Bænkpres
DSF · 2009-12-05 · 90 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
JM
DSF · 2009-10-03 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 504.91
JM Bænkpres
DSF · 2009-08-29 · 90 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Nordfyn Cup Bænkpres
DSF · 2009-04-18 · 90 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 122.99
DM A
DSF · 2009-03-14 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 500.61
European Powerlifting Championships
EPF · 2008-05-06 · 82.5 kg classSingle-ply7th place
Czech Republic
Squat 280 kgBench 165 kgDead 272.5 kgTotal 717.5 kgDots 486.70
DM A
DSF · 2008-04-05 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 494.67
JM
DSF · 2007-09-29 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 504.06
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 82.5 kg classSingle-plyDQ
France
Squat —Bench 160 kgDead 240 kgTotal —
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2007-04-21 · 82.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 489.58
DM A
DSF · 2007-04-07 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 467.40
DM Junior
DSF · 2007-03-18 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 474.17
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 82.5 kg classSingle-ply4th place
Bulgaria
Squat 290 kgBench 162.5 kgDead 260 kgTotal 712.5 kgDots 482.64
European Juniors Powerlifting Championships
EPF · 2006-06-14 · 82.5 kg classSingle-ply5th place
Slovakia
Squat 270 kgBench 160 kgDead 250 kgTotal 680 kgDots 461.58
DM A
DSF · 2006-04-01 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 473.46
ER Open Bænkpres
DSF · 2006-02-24 · 82.5 kg classSingle-ply7th place
Denmark
Squat —Bench —Dead —Total —Dots 101.61
JM
DSF · 2005-10-01 · 82.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 287.89
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 82.5 kg classSingle-ply6th place
ID, United States of America
Squat 285 kgBench 150 kgDead 237.5 kgTotal 672.5 kgDots 456.17
DM Bænkpres
DSF · 2005-06-11 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 109.06
Nordic Bench Press Championships
NordicPF · 2005-05-07 · 82.5 kg classSingle-ply2nd place
Denmark
Squat —Bench 150 kgDead —Total —Dots 101.89
Nordic Juniors and Sub-Juniors Powerlifting Championships
NordicPF · 2005-04-16 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 459.57
DM A
DSF · 2005-04-02 · 82.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 468.30
DM Junior
DSF · 2005-03-19 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 460.63
ER Open Bænkpres
DSF · 2005-02-26 · 82.5 kg classSingle-ply8th place
Denmark
Squat —Bench —Dead —Total —Dots 110.23
JM
DSF · 2004-10-02 · 90 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 287.82
JM Bænkpres
DSF · 2004-08-21 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 104.21
European Juniors Powerlifting Championships
EPF · 2004-06-17 · 82.5 kg classSingle-ply8th place
Bulgaria
Squat 250 kgBench 165 kgDead 237.5 kgTotal 652.5 kgDots 443.22
Nordic Juniors Powerlifting Championships
NordicPF · 2004-04-17 · 82.5 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 448.97
DM A
DSF · 2004-04-03 · 82.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 433.29
DM Diverse
DSF · 2004-03-20 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 433.97
ER Open Bænkpres
DSF · 2004-02-28 · 82.5 kg classSingle-ply11th place
Denmark
Squat —Bench —Dead —Total —Dots 102.83
JM Bænkpres
DSF · 2003-08-23 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 103.40
European Juniors Powerlifting Championships
EPF · 2003-06-12 · 75 kg classSingle-ply11th place
Czech Republic
Squat 190 kgBench 127.5 kgDead 205 kgTotal 522.5 kgDots 376.79
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2003-04-12 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 409.24
DM A
DSF · 2003-04-05 · 75 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 378.76
DM Diverse
DSF · 2003-03-15 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 408.15
ER Open Bænkpres
DSF · 2003-03-01 · 75 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 89.91
JM
DSF · 2002-10-05 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 387.74
JM Bænkpres
DSF · 2002-08-24 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 88.03
DM Bænkpres
DSF · 2002-06-15 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 84.04
Åbne Thy
DSF · 2002-05-25 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 387.05
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2002-04-20 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 384.55
DM A
DSF · 2002-04-06 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 373.18
DM Diverse
DSF · 2002-03-16 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 368.55
ER Open Bænkpres
DSF · 2002-03-02 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 86.46
JM Bænkpres
DSF · 2001-08-25 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 82.82
DM Bænkpres
DSF · 2001-06-16 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 71.15
Åbne Thy
DSF · 2001-05-26 · 75 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
DM Diverse
DSF · 2001-03-17 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 306.38
JM Bænkpres
DSF · 2000-09-02 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 50.59

Henrik Skov Nielsen

Is this you?

Career highlights

Career summary

Progression

Competition history · 75 meets

Where this lifter ranks

Where this lifter ranks