Hao Zhang

Hao Zhang's career best to date is 442.5 kg, set in 2025 at age 43. Their total grew 47.5 kg over 2.8 years between their first meet and that mark (~17.1 kg/year). Career variance was 82% squat-driven.

Career-best meet: Open & Masters World Championships · INTDFPA

Where this lifter ranks

In People's Republic of China, all-time

vs Raw · 60 kg class · masters-1 · People's Republic of China · drug-tested

Current cohort

vs Raw · 60 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-03-04	China Spring Classic	Raw	140	80	175	395	341.72
2024-11-30	Southern China Open	Raw	150	90	195	435	377.1
2025-12-11	Open & Masters World Championships	Raw	170	87.5	185	442.5	380.56

Recent & best

Open & Masters World ChampionshipsCareer best
INTDFPA · 2025-12-11 · 60 kg classRaw1st place
Total 442.5 kgDots 380.56
S160165170
B82.587.590
D185187.5—
Bodyweight 58.7 kgWilks 385.35Goodlift 73.45
Southern China Open
CHNPL · 2024-11-30 · 60 kg classRaw2nd place
Total 435 kgDots 377.10
S150150160
B859095
D185195200
Bodyweight 58.1 kgWilks 382.18Goodlift 72.57
China Spring Classic
USAPL · 2023-03-04 · 60 kg classRaw1st place
Total 395 kgDots 341.72
S135135140
B808585
D160170175
Bodyweight 58.3 kgWilks 346.25Goodlift 65.81

Competition history · 3 meets

2025· 1 meet
Open & Masters World Championships
INTDFPA · 2025-12-11 · 60 kg classRaw1st place
South Korea
Squat 170 kgBench 87.5 kgDead 185 kgTotal 442.5 kgDots 380.56
2024· 1 meet
Southern China Open
CHNPL · 2024-11-30 · 60 kg classRaw2nd place
MO, People's Republic of China
Squat 150 kgBench 90 kgDead 195 kgTotal 435 kgDots 377.10
2023· 1 meet
China Spring Classic
USAPL · 2023-03-04 · 60 kg classRaw1st place
People's Republic of China
Squat 140 kgBench 80 kgDead 175 kgTotal 395 kgDots 341.72