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Ian Kong's career best to date is 632.5 kg, set in 2024 at age 28. Their total grew 77.5 kg over 4.8 years between their first meet and that mark (~16.0 kg/year).
Career-best meet: 14 Sleeves · ProRaw
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | Perth Open | Raw | 207.5 | 107.5 | 240 | 555 | 397.16 |
| 2021-01-17 | Legendary Lifting Open | Raw | 212.5 | 110 | 250 | 572.5 | 418.76 |
| 2021-11-20 | Legendary Open | Raw | 220 | 120 | 265 | 605 | 430.06 |
| 2022-05-01 | WA State Classic and Equipped Powerlifting and Bench Press Championships | Raw | 230 | 122.5 | 270 | 622.5 | 438.56 |
| 2023-04-01 | The Night of Champions | Raw | 230 | 122.5 | 270 | 622.5 | 431.16 |
| 2024-03-15 | 14 Sleeves | Raw | 237.5 | 122.5 | 272.5 | 632.5 | 439.74 |
vs Raw · 80 kg class · open · Australia · drug-tested + not tested
vs Raw · 80 kg class · open · drug-tested + not tested