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Frédérick Gamache's career best to date is 727.5 kg, set in 2026 at age 29. Their total grew 95 kg over 2.8 years between their first meet and that mark (~34.2 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Face-Off du Richelieu | Raw | 207.5 | 165 | 260 | 632.5 | 459.53 |
| 2023-09-16 | Open des deux rives - septembre | Raw | 225 | 170.5 | 285 | 680.5 | 495.51 |
| 2023-12-09 | Championnat provincial open et masters | Raw | 220 | 167.5 | 275 | 662.5 | 481.12 |
| 2024-03-10 | Western Canadian Championships | Raw | 230 | 170 | 275 | 675 | 492.52 |
| 2024-05-18 | Championnat Invitation | Raw | 237.5 | 171 | 280 | 688.5 | 500.22 |
| 2024-09-14 | Nationals | Raw | — | 175 | — | — | 127.14 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 182.5 | — | — | 132.71 |
| 2025-08-24 | Central Canadian Championships | Raw | 245 | 185 | 290 | 720 | 521.72 |
| 2026-03-14 | Nationals | Raw | 245 | 187.5 | 295 | 727.5 | 528.32 |
vs Raw · 74 kg class · open · Canada · drug-tested
vs Raw · 74 kg class · open · drug-tested