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Iram Sophia Khan's career best to date is 330.5 kg, set in 2024 at age 26. Their total grew 40.5 kg over 3.2 years between their first meet and that mark (~12.8 kg/year). 2.2-year gap in their competition record between 2021 and 2023. Career variance was 53% squat-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Autumn Classic | Raw | 98 | 52 | 140 | 290 | 363.37 |
| 2023-11-25 | Winter Mania | Raw | 102.5 | 60 | 145 | 307.5 | 361.62 |
| 2024-11-23 | Hong Kong Championships | Raw | 115 | 62.5 | 153 | 330.5 | 386.07 |
vs Raw · 56 kg class · open · Hong Kong · drug-tested
vs Raw · 56 kg class · open · drug-tested