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Josh Ngo's career best to date is 647.5 kg, set in 2024 at age 21. Their total grew 70 kg over 2.0 years between their first meet and that mark (~35.5 kg/year). Career variance was 62% squat-driven.
Career-best meet: Third Street Barbell · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Drug Tested Barbell Alliance Boogey Bash | Raw | 202.5 | 147.5 | 227.5 | 577.5 | 392.82 |
| 2023-02-04 | Third Street Barbell Open | Raw | 210 | 145 | 217.5 | 572.5 | 380.58 |
| 2023-12-16 | Bay Area Barbell Winter Swolestice II | Raw | 232.5 | 162.5 | 240 | 635 | 427.24 |
| 2024-10-19 | Third Street Barbell | Raw | 242.5 | 160 | 245 | 647.5 | 418.79 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested