Oleg Romanov

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UnclaimedFPRGPC-RUSNAPWPC-RUS

Male · Born 1990 · Russian Federation

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Career highlights

Best total

495 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2016

Best squat

195 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2016

Best bench

170 kg

Raw · 110 kg · 24-34 · 2019

Best deadlift

197.5 kg

Wraps · 82.5 kg · 18-19 · 2016

Best DOTS

358.24

Raw · 105 kg · 24-34 · drug-tested · 2019

Career summary

Oleg Romanov's career best to date is 495 kg, set in 2016 at age 26. Their total grew 130 kg over 0.8 years between their first meet and that mark (~158.3 kg/year). Career variance was 70% squat-driven.

Career-best meet: Moscow City Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-15	Svyatoslav The Brave Cup	Raw	120	95	150	365	281.32
2015-05-23	Orenburg Tournament	Raw	135	100	175	410	307.37
2015-09-26	Orenburg Cup	Raw	140	110	180	430	304.41
2015-12-12	Russian Cup	Raw	—	70	—	—	76.47
2016-01-09	Moscow City Powerlifting Championships	Single-ply	195	105	195	495	322.07
2016-04-16	Svyatoslav the Brave Cup	Wraps	155	122.5	197.5	475	326.34
2019-08-31	Orenburg Bench Press Championships	Raw	—	170	—	—	102.16

Competition history · 11 meets

Orenburg Bench Press Championships
NAP · 2019-08-31 · 110 kg classRaw2nd place
ORE, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 102.16
Moscow Lights
FPR · 2019-05-04 · 105 kg classRaw21st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 358.24
Moscow Lights Tournament
FPR · 2018-04-29 · 105 kg classSingle-ply10th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 346.83
Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2016-11-25 · 105 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 344.34
Svyatoslav the Brave Cup
WPC-RUS · 2016-04-16 · 82.5 kg classWraps1st place
SAM, Russian Federation
Squat 155 kgBench 122.5 kgDead 197.5 kgTotal 475 kgDots 326.34
Moscow City Powerlifting Championships
FPR · 2016-01-09 · 93 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 195 kgBench 105 kgDead 195 kgTotal 495 kgDots 322.07
Russian Cup
GPC-RUS · 2015-12-12 · 52 kg classRaw2nd place
KHA, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 76.47
Moscow City Powerlifting Championships
FPR · 2015-11-25 · 105 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 325.03
Orenburg Cup
WPC-RUS · 2015-09-26 · 82.5 kg classRaw1st place
ORE, Russian Federation
Squat 140 kgBench 110 kgDead 180 kgTotal 430 kgDots 304.41
Orenburg Tournament
WPC-RUS · 2015-05-23 · 75 kg classRaw1st place
ORE, Russian Federation
Squat 135 kgBench 100 kgDead 175 kgTotal 410 kgDots 307.37
Svyatoslav The Brave Cup
WPC-RUS · 2015-03-15 · 67.5 kg classRaw1st place
SAM, Russian Federation
Squat 120 kgBench 95 kgDead 150 kgTotal 365 kgDots 281.32