Josh Zou

UnclaimedNZPF

Male · Born 2004

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Best total

562.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best squat

205 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best bench

127.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2025

Best deadlift

235 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best DOTS

438.05

Raw · 66 kg · 20-23 · drug-tested · 2025

Josh Zou's career best to date is 562.5 kg, set in 2025 at age 21. Career variance was 61% deadlift-driven.

In New Zealand, all-time

vs Raw · 66 kg class · junior · New Zealand · drug-tested

Current cohort

vs Raw · 66 kg class · junior · drug-tested

Career peak cohort

vs Raw · 74 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-22	Auckland Powerlifting 3-Lift Championships	Raw	192.5	125	220	537.5	413.83
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	202.5	125	235	562.5	425.5
2025-11-29	Auckland Cup	Raw	205	127.5	225	557.5	438.05

Auckland Cup
NZPF · 2025-11-29 · 66 kg classRaw2nd place
AKL, New Zealand
Squat 205 kgBench 127.5 kgDead 225 kgTotal 557.5 kgDots 438.05
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 74 kg classRaw6th place
WKO, New Zealand
Squat 202.5 kgBench 125 kgDead 235 kgTotal 562.5 kgDots 425.50
Auckland Powerlifting 3-Lift Championships
NZPF · 2025-03-22 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 192.5 kgBench 125 kgDead 220 kgTotal 537.5 kgDots 413.83